Caraway Cabbage

Caraway Cabbage, buttery-like cabbage

This week’s recipe is from the far-north country of Finland where the selection of fresh vegetables becomes sparse during long winters.

Rich in Vitamin C and inexpensive, cabbage is a winter-vegetable standby – but here is prepared in a new way, cooked on top of the stove with tomato, onion and caraway. Sautéed in butter, the cabbage softens until almost noodle-like in texture, though more flavorful.

If you’re in a rush, use pre-cut coleslaw cabbage though chopping it yourself just before cooking seems to better release the cabbage’s own natural sweetness. You can, however, successfully substitute fennel seed for caraway and canned tomatoes for fresh.

For a well-rounded, satisfying meal, serve this side dish with pork, a green vegetable and salad.

Kitchen Parade is written by second-generation food columnist Alanna Kellogg and features fresh, seasonal dishes for every-day healthful eating and occasional indulgences. Share a favorite cabbage dish via e-mail.

CARAWAY CABBAGE

Active preparation time: 20 minutes
Total preparation time: 50 minutes
Makes 16 cups
  • 1/4 cup butter
  • 1 small head green cabbage, chopped (about 10 cups)
  • 1 small onion, sliced (about 1 cup)
  • 1/4 cup water
  • 3 tomatoes, chopped (about 2 cups)
  • 1 teaspoon salt
  • 1-1/2 tablespoons caraway seed
  • 2 tablespoons brown sugar
  • Parsley, chopped fine (approx 1 tablespoon) optional

Melt butter in a four-quart kettle. Add cabbage and onion. Cook, turning occasionally, until limp but not brown. Add remaining ingredients except parsley. Cover and simmer for 30 minutes. Serve hot, garnished with parsley for color.

NUTRITION ESTIMATE Per Half Cup: 105Cal; 2g Protein; 6g Tot Fat; 4g Sat Fat; 12g Carb; 3g Fiber; 318mg Sodium; 16mg Cholesterol; Weight Watchers 2 points

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Your Comments:

Alanna - I love anything combining cabbage and caraway, so I've added this recipe to the list of things to cook during this holiday season (we don't celebrate Thanksgiving here, but Christmas is soon approaching and your caraway cabbage would make a nice alternative to the more usual caraway sauerkraut!)

11/08/2006
 
It may be a Finnish recipe, but it's also a North German one. :-)