A Master Recipe Who else loves quick, healthy, flexible breakfast ideas? Here's my master recipe for an oh-so-easy make-ahead breakfast casserole that flies together in 15 minutes. Unlike many breakfast casseroles, it's packed with protein. (Eggs! Hash browns! Salsa! A little cheese! But no bread!) Yes, it's Weight Watchers friendly and low-carb! Options for on-the-go portable breakfast-casserole muffins and individual ramekins. Whole Food, Simply Prepared. An Approachable, Homestyle Casserole, Fresh & Flexible. Hearty & Filling. Year-Round Kitchen Staple. Budget Friendly. How to Feed a Crowd. Easy DIY. Low Carb. High Protein. Weight Watchers Friendly. Vegetarian. Naturally Gluten Free.