Easy homemade crackers made with almond meal (also called almond flour) or a mix of almond meal and pecan meal or almond meal and flax meal plus pantry ingredients – that's right, naturally gluten-free and no hard-to-find ingredients to invest in. Using nut flours instead of wheat flours means the crackers are low-carb but contain protein too. Real Food, Fresh & Flexible. Great for Lightweight, Healthy Travel Snacks. Weight Watchers Friendly. Low Carb. Naturally Gluten Free. Whole30. Not just vegan, Vegan Done Real .

Meatloaf cooked in a cast iron skillet, tender, moist and full of flavor thanks to milk-soaked bread crumbs and a pile of chopped vegetables that texture-wise, "melt" into the meatloaf. This is my go-to recipe for meatloaf, the one I make again and again. Great for meatloaf sandwiches? You bet! But here's a question. Would you (do you?) serve meatloaf for company? Homestyle Meatloaf Made from Scratch. "Plain" But Perfect, Moist & Tender. A Long-Time Family Favorite. Hearty & Filling. Great for Meal Prep. Potluck & Party Friendly. So Good!!

Four ways to make Orange Julius Drinks with just two ingredients, fresh oranges and extra protein. (Two are recommended, two are definitely not – I include them because some times knowing what "doesn't" work is just as useful as what "does work".) By all rights, these are Orange Julius "style" Drinks because they are made without frozen orange juice concentrate and without added or refined sugar, usual ingredients in copycat orange julius recipes. Fresh & Seasonal, Perfect for Winter Citrus. Just Two Ingredients! Weekday Easy, Weekend Special. Weight Watchers Friendly. Naturally Gluten Free.

Why pay $1 or $2 a bar when it's so quick and easy to whip up your very own energy balls aka DIY Power Balls? Just 7 ingredients, 15 minutes and spiked with espresso powder for a caffeine kick. I've been making them in 100-calorie and 50-calorie energy balls. And yes, DIY Power Balls look ... and taste ... like truffles. But y'know what? A spoon works just as well. It's the ultimate healthy snack. Real Food, Portable & Convenient. Low Carb. Naturally Gluten Free. Not just vegan, Vegan Done Real . Great for Meal Prep & Travel Snacks.

And so yet another year draws to a close, all year I found myself writing or doing the math on "2004" – then feeling puzzled why it didn't look quite right. Oops. It's the week when many of us reach out to say thanks to those who bring meaning to our lives and I've been grateful to hear from so many of you in the last while. So please, let ME say thanks. I'm grateful for your time, your consideration, your comments, your emails, your likes, your shares, your PINs – and most of all that you invite me into your kitchen, trusting me to inspire the meals you prepare for those you most love, the shared curiosity for seasonal ingredients and healthy techniques, the ideas and pleasures that make the kitchen table the gathering place in so many homes. Kitchen Parade is fast approaching 500 columns, a body of work that gives me immense pride. But it would be mere pixels careening about the internet without all of you. I thank you, I thank you. Your Favori...

Looking for a healthy appetizer? Or a simple spread for a charcuterie platter? Think smoked salmon spread on crackers, low-carb and low-cal.It’s good for you but tastes rich and indulgent. Real Food, Fresh & Festive. Weeknight Easy, Weekend Special. Great for Meal Prep. Potluck & Party Friendly. Low Carb. Low Fat. Weight Watchers Friendly. Naturally Gluten Free.

Another idea for your cookie Christmas plate – or for shipping cross-country to your favorite cookie monster. These crisp little chocolate shortbreads are slice 'n' bake, easy-easy to make and "low sugar" or what I call "almost sugar free". For anyone who avoids wheat? The cookies are also made with almond meal instead of flour, that makes them gluten-free. All this adds up to Low Carb and Weight Watchers friendly too! No need to worry, though, everyone enjoys these bite-size chocolate-almond cookies. PS Something special is new on A Veggie Venture this week, a beautiful video featuring expert lefse-maker LeAnne Kruger, sharing her recipe, tips and techniques for How to Make Lefse , the soft, tender Scandinavian bread that's traditional at Christmas. It just might add to your Christmas spirit! Just Seven Ingredients. Slice 'n' Bake. Sturdy for Shipping. A New Addition to The Homemade Pantry , a Kitchen Parade Specialty. Year-Round Kitchen St...

Do you think of banana bread as "Christmas-y"? Me either! But then again, maybe it should be. Here's how to jazz up your favorite banana bread for the holidays with one simple change: fresh cranberries! Fresh & Seasonal, a Marriage of Tradition and New Ideas.

The Recipe: A five-star dessert, a creamy-creamy barely sweet pumpkin cheesecake. There's three layers, a crust made with ginger cookies and pecans; the cheesecake layer, full of warm pumpkin-pie spices and a splash of bourbon; and a creamy layer of firm, bourbon-spiked sour cream. Make it a day ahead, either in a full-size cheesecake for a crowd or a Thanksgiving buffet or in a mini cheesecake (pictured) for smaller gatherings. The Conversation: The best tip for extra-creamy cheesecake, for this recipe or another favorite? Time and Temperature! Planning Your Thanksgiving Menu? Recipe Ideas Here! ~ Six Thanksgiving Menus ~ ~ How to Make Flaky Tender Pie Crust ~ ~ more Thanksgiving recipes ~ from Kitchen Parade ~ Favorite Recipes for Thanksgiving's Favorite Vegetables ~ ~ Vegetarian Entrées for Thanksgiving ~ from A Veggie Venture, my food blog Isn’t cheesecake just so versatile?! A full-size cheesecake not only feeds a crowd but is a real crowd...