Winter Tomato Salad (Lightly Pickled Vegetables)

Wow. An easy, cheap, make-ahead and portable salad? A healthy, low-carb, low-calorie and vegan salad? All that and only 15 calories per serving? Like I said, W-O-W. You'll love these barely pickled vegetables, just prep a few hours ahead quick-quick to make the most of winter vegetables with color and crunch, including grocery-store Roma tomatoes, bell peppers and more. Who needs summer veggies, anyway?

Winter Tomato Salad, another fresh salad ♥ KitchenParade.com. Lightly pickled vegetables for a quick salad or portable lunch.

Memorable Homestyle Whole Food, Simply Prepared, Just a Few Vegetables, an Easy Pickling LIquid and 3-4 Hours in the Fridge. No Canning Required. Little Effort, Big Reward. Beautiful Color! Real Food, Fast & Flexible. An Easy, Healthy Side Dish. A New Addition to The Homemade Pantry, a Kitchen Parade Specialty. Easily Adapted to Your Family's Tastebuds. Budget Friendly. Great for a Portable Lunch. Perfect When Cooking for One or Two. Low Carb. Low Fat. Weight Watchers Friendly. Not just vegan, Vegan Done Real. Naturally Gluten Free. What're you waiting for?! So Good!!

Are These Local Tomatoes?

One February, we turned ourselves into "snowflakes" and headed for Florida. (Snowflakes? Yes, snowflakes. So-called "snowbirds" head south for the winter. We "snowflakes" head south for a few days.)

On the way back north, roadside stands beckoned: the "last" strawberries and the "first" tomatoes, the signs promised. Still, I was dubious about the claim of local tomatoes, in February.

"Where are the tomatoes from?" I asked gently. "Are they from here?"

"No! No!" said the woman with a shake of her head. "The tomatoes are from Immokalee!" Ha. Immokalee is a town about 300 miles due south but still in Florida.

So Immokalee, known for its agricultural tomatoes, might not meet the "100 mile" standard for local food but in February, Florida is Florida.

Unfortunately, those local Florida tomatoes were lackluster, not the juicy ripeness of sun-ripened garden tomatoes that grace our tables come late summer.

So I had no qualms tossing a few into a Mason jar with a few other vegetables and little more than vinegar. Good? No! Fabulous!

I wondered whether supermarket-variety Roma tomatoes would work and tried that too. Good? No. Fabulous!

A Winter Tomato Salad was born. Tis a wonderment.





Recipe Overview: Winter Tomato Salad

  • This recipe lightly pickles usually unappealing winter tomatoes with other raw vegetables for a quick, healthy vegetable side with great crunch and color. The vegetables are mixed in a canning jar with a simple vinegar-based Pickling Liquid, then refrigerated for a few hours before serving. This is a "refrigerator pickle": that means no canning is required, just store Winter Tomato Salad in the fridge for a few days.
Winter Tomato Salad, another fresh salad ♥ KitchenParade.com. Lightly pickled vegetables for a quick salad or portable lunch.
  • When to Serve = This salad makes for a quick healthy lunch, either at the kitchen table with cottage cheese or in smaller jars for an on-the-go lunch salad.
  • Diet Needs & Choices = The salad is gluten free and vegan.
  • Distinctive Ingredients = Vinegar + All the Vegetables
  • Short Ingredient List = all the above + sugar + evoo + salt + herbs
  • For Garnish = another sprig or two of fresh herbs
  • Kitchen Tools = a sharp knife and cutting board, a small bowl with a spout, a quart-size glass canning jar with a lid
  • Hands-On Time = about 10 minutes to prep the vegetables & mix with the Pickling Liquid
  • Refrigerator Time Before Eating = these pickles are only lightly pickled, just 3-4 hours in the fridge is plenty
  • Tasting With Our Eyes = This is such a vibrant, colorful salad.
  • Texture = The vegetables stay firm and fresh since they're only lightly pickled.
  • Taste = The vegetables have a light vinegar essence vs full-on pickles.
  • Techniques = The technique here is to wet vegetables with a light vinegar liquid, pickling them just a little. So these aren't shelf-stable pickles that you can just make and put in the cupboard for later. They need refrigeration.
  • Time Friendly = This recipe is a time-friendly recipe, it takes just a few minutes to fill up a glass canning jar with veggies!
  • Shop Your Pantry = This recipe is a pantry-friendly recipe, so many vegetables can work here. The real magic, however, is with the tomatoes.
  • Watching Our Waistlines = This recipe is a calorie-friendly recipe, a half cup adds up to only 15 calories! Have two!
  • Staying Cost Conscious = This recipe is budget-friendly recipe, it's a good way to enjoy a fresh, healthy salad lunch without a $10-15 pricetag.
  • Makes 1 quart = that's about four cups, if that's too much, just cut the recipe back.
  • Small Households = This recipe works especially well for those Cooking for One or Two.
  • So good! I hope you love it!

  • Not into so many vegetables at once? Check out one of my Refrigerator Pickles, just cucumbers and bell peppers.
  • Not quite what you're looking for? Check out my other Jams, Pickles & Preserves (No Canning Required)


Why I Love This Recipe & You Might Too

Winter Tomato Salad, another fresh salad ♥ KitchenParade.com. Lightly pickled vegetables for a quick salad or portable lunch.
  • ... a great change of pace from winter's usual roasted vegetables
  • ... easy to fill a jar on the fly, then add the pickling liquid 3-4 hours before serving
  • ... such a bountiful mix of color, texture, taste
  • ... a great way to use up small amounts of different vegetables all at once
  • Ready to get started? Here's your recipe!

Bookmark! PIN! Share!

How do you save and share favorite recipes? recipes that fit your personal cooking style? a particular recipe your mom or daughter or best friend would just love? If this recipe inspires you, please do save and share! I'd be honored ...

Winter Tomato Salad, another fresh salad ♥ KitchenParade.com. Lightly pickled vegetables for a quick salad or portable lunch.



WINTER TOMATO SALAD (LIGHTLY PICKLED VEGETABLES)

Hands-on time: 10 minutes
Refrigeration time: Time-to-table: 3-4 hours
Makes a quart jar (4 cups), about 8 servings, easily scaled up or down
    PICKLING LIQUID
  • 1/2 cup (115g) white wine vinegar or rice vinegar or another clear vinegar
  • 1 tablespoon olive oil
  • 2 teaspoons sugar or honey or something sweet
  • 1 teaspoon kosher salt (assumes Diamond Crystal)
    VEGETABLES (about 1 pound/ 450g total, 3-5 different ones, such as)
  • Roma tomatoes, cut up or mini tomatoes, halved
  • Bell pepper, cut up
  • Cucumber, cut up
  • Zucchini, cut up
  • Sugar snap peas, cut up
  • Fennel, cut up
  • Carrots, sliced thin
  • Celery, sliced thin
  • Shallot or sweet onion, thinly sliced, just a little goes a long way
  • Fresh herbs, dill, oregano, rosemary, chive, tarragon, optional but nice

PICKLING LIQUID In a small measuring cup, preferably with a spout for easy pouring later, stir together all the ingredients. Let rest while prepping the vegetables, the sugar will dissolve.

VEGETABLES Cut up the vegetables (small or large, your choice) and herbs, it helps to lay them all out in piles on a cutting board to more easily layer the vegetable pieces into a quart-size mason jar or another container with a tight lid until full.

COMBINE Pour the Pickling Liquid over the vegetables, add a tight lid and upend a few times, distributing the liquid throughout. The Liquid will only partially fill the jar, you'll wonder about making more; don't worry, it's enough.

REFRIGERATE the jar for 3-4 hours, upending every so often if you think of it.

SERVE within about 3 days, it's freshest on the first day but becomes increasingly more pickly as time passes.

ALANNA's TIPS Think about how you'll serve the Salad when deciding how to cut up the vegetables. Some times, "bigger" seems better but "smaller" may be easier to eat. But also consider density: the denser the vegetable (carrot, say), the thinner the pieces should be. Aim for vegetables with different colors and textures, it just makes every bite so much more appealing and interesting. I tend to avoid broccoli and cauliflower, which can get a little skunky after a day or so, also radishes which stain the Pickling Liquid.

FOR MORE INFO If you "skipped straight to the recipe," please scroll back to the top of this page for ingredient information, ingredient substitutions, tips and more. If you print this recipe, you'll want to check the recipe online for even more tips and extra information about ingredient substitutions, best results and more. See https://www.kitchenparade.com/2025/01/winter-tomato-salad.html .
NUTRITION INFORMATION Per 1/2 Cup, assumes consumption of only 1/8 of the pickling liquid itself: 15 Calories; 0g Tot Fat; 0g Sat Fat; 0mg Cholesterol; 38mg Sodium; 3g Carb; 1g Fiber; 2g Sugar; 1g Protein. Old Points 0 & PointsPlus 0 & SmartPoints 0 & Freestyle 0 & myWW green 0 & blue 0 & purple 0 & future WW points
RECIPE HISTORY Back in the day, I was known as the veggie evangelist at A Veggie Venture, my food blog where this recipe was first published way back in 2013. Over time, Winter Tomato Salad became such a staple, so useful, it's now found a home here at Kitchen Parade.

Seasonal Cooking: Mid-Winter Across the Years

KITCHEN PARADE
Cabbage Noodles Shhh Banana Bread Crockpot Chili with Spicy Sausage Fast Roast Chicken with Hasselback Potatoes How to Cook Popcorn in a Microwave in a Paper Bag Party Nuts with Fresh Rosemary DIY Homemade Foot Lotion How to Freeze Tomato Paste Easy Almond Crackers Slow-Cooked or Slow Cooker Pot Roast My Guacamole Roasted Mediterranean Vegetables Simple Roasted Mushrooms Laundry Room Refresh on a Budget
~ more Recent Recipes ~


A VEGGIE VENTURE
Spinach Curry Cabbage with Winter Pesto Fennel & Parmesan Gratin Fennel Goulash Butternut Squash Soup with Cider Cream Lentil, Pepper & Spinach Supper with Crispy Tofu & Indian Spices Creamy Spinach or Beet Greens with Roasted Beets Simple Skillet Green Beans Brussels Sprouts with Horseradish Sauce Soup, Glorious Soup Peasant Cabbage Tomato Soup Black Sesame Noodles Salt-Roasted Beets Quick Ways to Doctor a Bag of Frozen Green Beans How Many Carbs Are in Vegetables? Weight Watchers Points for Vegetables High-Fiber & Low-Fiber Vegetables Vegetable Nutrition Data 10 Best Foods We're Not Eating Parmesan Sweet Potato Fries with Horseradish Sauce Roasted Cauliflower with Saffron Four Ways to Cut Brussels Sprouts Sweet Potato & Butternut Squash Tagine Tofu Pudding - Blackberry, Mango and Pumpkin How to Roast a Whole Butternut Squash Chickpeas with Tomatoes, Spinach & Feta Special (Useful & Informative) Stuff Easy-Easy Barely Roasted Zucchini & Yellow Squash Laura's Famous Chunky Guacamole Winter Greens Salad with Oranges, Avocado, Olives, Feta & Orange-Cumin Vinaigrette Seasonal Soup & Salad Recipes for February Spinach Brownies
~ more Recent Recipes ~


If you like Kitchen Parade's recipes, you'll love A Veggie Venture, my food blog about vegetables with more from-scratch recipes using whole, healthful ingredients, home to the famous Alphabet of Vegetables and vegetables in every course, seasonal to staples, savory to sweet, salads to sides, soups to supper, simple to special.


Quick-Quick: More Pickled Vegetables

A collection of Quick Pickles ♥ KitchenParade.com. No canning required.
Quick Jalapeño Pickles ♥ KitchenParade.com, easy homemade refrigerator pickles, no canning required. Great for Mexican Meal Prep.

Carrot-Jalapeño Quick Pickle Relish, no canning required ♥ KitchenParade.com.

Homemade Bread & Butter Pickles ♥ AVeggieVenture.com, no canning required, great for sandwiches and charcuterie boards.

Shop Your Pantry First

(helping home cooks save money on groceries)

~ recipes using tomatoes ~
~ recipes using bell pepper ~
~ recipes using cucumber ~

~ All Recipes, By Ingredient ~
~ How to Save Money on Groceries ~

Kitchen Parade is written by second-generation food columnist Alanna Kellogg and features fresh, seasonal dishes for every-day healthful eating and occasional indulgences. Quick Suppers are Kitchen Parade favorites and feature recipes easy on the budget, the clock, the waistline and the dishwasher. Do you have a favorite recipe that other Kitchen Parade readers might like? Just send me a quick e-mail, you'll find my current address in the FAQs. How to print a Kitchen Parade recipe. Never miss a recipe! If you like this recipe, sign up for a free e-mail subscription. If you like Kitchen Parade, for more scratch cooking recipes using whole, healthful ingredients, you're sure to like my food blog about vegetable recipes, too, A Veggie Venture. If you make this recipe, I'd love to know your results! Just leave a comment below.

© Copyright Kitchen Parade
VV 2013 & KP 2025

Alanna Kellogg
Alanna Kellogg

A Veggie Venture is home of "veggie evangelist" Alanna Kellogg and the famous asparagus-to-zucchini Alphabet of Vegetables.

Comments