Winter Fruit Salad |
Homemade Fruit Salad, Bright & Colorful. Potluck & Party Friendly. Scales from Small Plates to Large Platters. Weight Watchers Friendly. Not just vegan, Vegan Done Real. Naturally Gluten Free.
Spring!
It’s here! Or in the North, as the calendar promises, it’s coming, truly, it is!
Outside, spring’s arrival is manifested in nature’s simple gifts. Tiny rabbit tails on the pussy willows. Crocuses poking out of the earth as if to thumb their colorful noses at remaining bits of snow cover. The first flush of green in the tree tops.
When it comes to fresh fruit, however, we must do without a bit longer. Even supermarket strawberries are unpredictable right now. They were beautiful two weeks ago. But last week? None to be found. And this week? Available but wooden.
Whether you make this fruit salad in late winter or early spring, it makes the wait a bit easier for it’s as good as any summer batch.
So Little Fruit During the Winter
While a summer fruit salad is lovely, during the winter months fresh fruit (if it can be found at all) is just too expensive and not all that good. This recipe is surprisingly good, a perfect mix of fresh, frozen and canned fruit.
There's one trick to Winter Fruit Salad. It's important to use lemon peel, not lemon zest. The peel adds a bright burst of lemon!
For lemon peel, use a paring knife or a potato peeler to remove thin strips of all peel, leaving the bitter white pith behind. It'll come off the lemon in swaths, then use a knife to cut the lemon peel into tiny slivers.
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WINTER FRUIT SALAD
Time-to-table: 90 minutes
Makes 8 cups
- 12 ounces (340g) frozen strawberries (sugared or unsugared)
- 2 tablespoons sugar (use 4 tablespoons if the strawberries are unsugared)
- 15 ounces (425g) canned peaches (no sugar added), drained and chopped or 12 ounces frozen peaches
- 15 ounces (425g) canned pineapple (or fresh if available), drained and sliced
- 1 banana, sliced
- 1 tart apple, preferably a Granny Smith for color, skin on, chopped
- 8 ounces (212g) seedless red grapes
- Peel from one lemon, slivered (essential)
- 1/4 cup Grand Marnier orange-flavored liqueur or another fruity liqueur or Marsala or dry sherry
Cut the still-frozen strawberries into bite-size pieces, then stir the strawberries and sugar together in a large bowl, be gentle but stir to help the sugar dissolve. Stir in the remaining ingredients and combine well but gently.
Refrigerate for at least an hour (longer is fine), occasionally stirring gently to distribute the sugar and juices, until the strawberries are no longer frozen but still cold.
Stir one last time, then transfer to a pretty clear glass bowl for serving.
Can be made several hours in advance but if so, I do recommend adding the banana and apple just before serving.
Per cup as written: 145 Calories; 0g Tot Fat; 0g Sat Fat; 34g Carb; 4g Fiber; 27g Sugar; 2mg Sodium; 0mg Cholesterol; 1g Protein. WEIGHT WATCHERS Old Points 2 & PointsPlus 4 & SmartPoints 8 & Freestyle 2 & myWW green 2 & blue 2 & purple 2
Per cup when made with extra fruit yielding 14 cups: 95 Calories; 0g Tot Fat; 0g Sat Fat; 23g Carb; 3g Fiber; 19g Sugar; 1mg Sodium; 0mg Cholesterol; 1g Protein. WEIGHT WATCHERS Old Points 1.5 & PointsPlus 2 & SmartPoints 5 & Freestyle 1 & myWW green 1 & blue 1 & purple 1
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This fruit salad looks (and sounds!) fantastic! I have frozen peaches and blueberries from picking season - yum! And you're right - perfect for Easter. Thanks, as always!
ReplyDeleteMissing the kiwi lol added OJ instead of sugar
ReplyDelete