Easy-to-Elegant Asparagus Soup

A seasonal favorite, a simple unadorned asparagus soup

A few years back, a foodie friend and I shared a patio supper with a new acquaintance. The spring night was unseasonably warm and the conversation soon turned familiar.

When the woman boasted about her husband’s kitchen prowess, we asked if he had a specialty. Soup! she answered and we were suitably impressed since some men’s culinary crafts extend no further than the grill.

She elaborated then, with apparently genuine enthusiasm, that the so-called specialty entailed nothing more than opening a can.

Now, please, before making assumptions about food snobs, please know that my sister and I were raised on Campbell’s (tomato and mushroom) and that my pantry always includes several cans of both.

But homemade soup is so easy – and fast and healthful – to make, I wonder, really, why that’s so.

If you’ve not made soup for awhile, start with EVERYDAY-TO-ELEGANT ASPARAGUS SOUP, one version for comfort food on a weeknight, the other to impress friends on the weekend.

ALANNA's TIPS This is a good use for fat spears of asparagus. When asparagus is plentiful, make a double batch, one for the freezer. If you’re in a rush, pre-heat the chicken broth in the microwave. Velvet-textured crème fraîche (pronounced krem-fresh) is easy to make at home! Simply stir two tablespoons of buttermilk into a cup of cream. Cover and let sit at room temperature for 8 – 24 hours or until it thickens. Unlike cream, crème fraîche can be boiled without curdling.
Kitchen Parade is written by second-generation food columnist Alanna Kellogg and features fresh, seasonal dishes for every-day healthful eating and occasional indulgences. Send a favorite soup recipe to e-mail.

EVERYDAY-TO-ELEGANT
ASPARAGUS SOUP

Hands-on time: 20 minutes
Time to table: 45 minutes
Makes 5 cups
  • 1 tablespoon unsalted butter (for Elegant: 3 tablespoons)
  • 2 large onions
  • 2 ribs celery
  • 2-1/2 pounds asparagus
  • 5 cups fat free chicken broth
  • 1/2 cup non-fat yogurt (Elegant: crème fraîche or cream)
  • Balsamic (or other) vinegar

Melt butter over medium high in a Dutch oven. Meanwhile, chop onion and celery, add to butter and sauté until golden, stirring often.

Meanwhile, cut off and discard woody ends from asparagus; cut remaining spears in one-inch lengths. (For Elegant: Cut off top inch or so of each spear. Separately, steam until almost cooked and reserve for garnish.) Add asparagus and sauté for 2-3 minutes. Add chicken broth, cover and bring to a boil. Reduce heat to medium and let simmer about 20 minutes or until asparagus is soft.

Remove from heat and purée with an immersion blender or, in batches, in a blender. (For Elegant: Purée, then press through a strainer.) Stir in yogurt or crème fraîche or cream. Season to taste with salt and pepper.

Serve with a splash of vinegar. (For Elegant: Top bowls with steamed tips, then a dollop of crème fraîche or a swirl of cream.)

NUTRITION ESTIMATE EVERYDAY Per Cup: 110Cal; 5g Protein; 3g Tot Fat; 2g Sat Fat; 17g Carb; 5g Fiber; 929mg Sodium; 7mg Cholesterol; Weight Watchers 2 points This recipe has been 'Alanna-sized' with reductions in fat and portion size and increases in fiber- and nutrient-rich vegetables.

NEVER WASTE FOOD!
Frugal cooks know that one good way to save money on groceries is to use every last bit of the food we buy, never wasting a thing. For the past few weeks, I've been paying attention to the 'real cost' of vegetables, measuring what's edible, what goes to waste. (Okay, I know that composting would prevent waste entirely. But I'm not there yet and suspect that others aren't either.) Much to my surprise, asparagus are one of the most wasteful vegetables: by snapping off the woody ends, we throw away 40-50% of the spears. This means that if we're paying $2 or $3 or even $4 for a pound of asparagus, our 'real cost' is far higher than apparent.
But then I saw a tip about using the woody ends for making asparagus soup. So I saved the ends from three big bunches of asparagus and made soup. Voila! Very little waste!
To make this ahead of time for serving later, stop after puréeing the soup. Refrigerate, rewarm and then add the yogurt, crème fraîche or cream.
For a very spare and simple soup, skip the yogurt, crème fraîche or cream entirely.
Don't skip the balsamic vinegar, somehow it's the perfect contrast for the earthy asparagus.

More Recipes for Spring Asparagus

(hover for description, click for a recipe)
Lemon Asparagus Roasted Salmon & Asparagus Asparagus Custard Tart
~ dozens of asparagus recipes
from my food blog, A Veggie Venture ~

~ more spring recipes ~


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Your Comments:

You have spring asparagus? I'm moving there! We still have mountains of dirty old snow (even though it's 70 and sunny today, finally)...

4/20/2007
 
Great recipe AGAIN ... although I am not that crazy about using chicken stock as for some reason the purchased stuff tastes odd to me. As far as the waste part, I agree. At times I cringe when I see the waste of veggies in cooking by some people. My mom didn't waste anything whether it was veggies or meat and she had tons from the garden ...

I saw Barefoot Contessa use asparagus that I would pass by, saying it had more flavour and she peeled the stalk with a peeler.
 
Cream will never curdle when boiled, unless the cream has already soured. I've added heavy cream to asparagus soup and the taste is fabulous.
 
Alanna,
I make asparagus soup at the end of the season after saving the woody ends from previous asparagus repasts in the freeezer. The ends make a great stock.
 
I have seen so many recipes say to break the stems off there it snaps easily. but it seems to snap any ware easily to me, so I usually just cut about 1/4 of the bottom.
 
I made this for lunch today (since Jeff and the kids are confirmed asparagus haters!) Seriously yummy! Thanks so much for sharing this one. My waistline thanks you too. Btw, it was really delicious with a hunk of Companion's Farm Bread dunked in it. Maybe I'm too much of a peasant for elegant after all.
 
 
 
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