Laura's Carrot Soup

Smooth, flavorful and maybe medicinal too

The “Laura” in LAURA’S CARROT SOUP is my cousin, Mom to four energetic kids and a long-time vegetarian. She cooks meat for her family but often slips in meatless soups, stews and main dishes.

This smooth, flavorful carrot soup is a family favorite. Some swear by its medicinal facilities too. In my book, it tastes as good as chicken soup when you’re down with a cold or the flu. On a damp or chilly day, add a small sandwich for a light, healthful lunch.

ALANNA's TIPS The soup will turn out a bit creamier and sweeter if you peel your own carrots. However, the grocery-store bags of peeled carrots are so convenient, don’t hesitate to use them in a rush. For a godsend some future busy day, freeze a batch now but plan to add the milk just before serving for this saves freezer room and prevents the milk and carrot mixture from separating. For richer versions, use 2% or even whole milk.
Kitchen Parade is written by second-generation food writer Alanna Kellogg and features fresh, seasonal dishes for every-day healthful eating and occasional indulgences. Share a favorite soup recipe via e-mail.

LAURA’S CARROT SOUP

Hands-on time: 25 minutes
Stovetop time: 30 – 40 minutes
Makes 9 cups
  • 2 cloves garlic, minced
  • 1 onion, chopped (about 1½ cups)
  • 1 stalk celery, chopped
  • 2 tablespoons unsalted butter
  • 1 pound carrots, peeled and sliced
  • 1 large potato, skin on, chopped
  • 4 cups hot water
  • 4 teaspoons instant bouillon (or 1 bouillon cube)
  • 2 teaspoons salt
  • ¼ teaspoon black pepper
  • ½ teaspoon thyme
  • ¼ teaspoon ground dill
  • 1½ cups skim milk

Sauté garlic, onion and celery in butter until tender in a Dutch oven. Add remaining ingredients except milk. Bring to a boil and cook until carrots are tender, 30 – 40 minutes. Purée in small batches in a blender or food processor. Return mixture to the cooking pan. Add milk, heat through and serve immediately.

NUTRITION ESTIMATE Per generous 1-cup serving: 87 Cal (32% from Fat); 3 g Protein; 3 g Tot Fat; 2 g Sat Fat; 1 g Mono Fat; 12 g Carb; 3 g Fiber; 102 mg Calcium; 1 mg Iron; 669 mg Sodium; 9 mg Cholesterol, Weight Watchers 1 point

More Vegetable Soup Recipes

Explore all the soup recipes, but ones made with lots of vegetables include Karelian Borscht, made with gorgeous red beets; and Quick Broccoli or Cauliflower Soup made from, yes, either broccoli or cauliflower; or Low-Fat Vegetable Soup, a low-fat version of a traditional vegetable soup.

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