Weight Watchers Recipes

Weight Watchers 0 points
Breakfast & Brunch
Gingerbread Muffins

Appetizers (please know, some of these recipes are lessons in small portion size)
Blueberry Salsa
Cheese Puffs
Mini Crab Bites
Potato Bites with Smoked Salmon

Side Dishes & Salads
Alice Waters' Coleslaw
Cauliflower Salad with Fresh Herbs
Cucumber & Pepper Refrigerator Pickles
Marinated Brussels Sprouts
Ratatouille
Buttermilk Balsamic Salad Dressing

Desserts & Baking
Easy Fruit Sorbet
Sesame Candy

Favorite Zero-Point Recipes from A Veggie Venture
Weight Watchers Zero Point Garden Vegetable Soup
Weight Watchers Zero Point Mexican Soup
Weight Watchers Zero Point Asian Soup
More zero-point recipes

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Weight Watchers 1 point
Breakfast & Brunch
Oatmeal Expresso
Gingerbread Muffins
Mango Lassi
Sugar-Free Chai Tea

Appetizers
Easy Easy Grilled Mushroom Appetizer
Green Chili Sauce (Salsa Verde)
Herbed Goat Cheese
Herbed Saltines
Lavosh (Armenian Cracker Bread)
Lemon Basil Shrimp
Spinach Puffs
Trio of Sandwich & Cracker Spreads Cranberry Orange Spread, Almond Cilantro Spread, Sun-Dried Tomato Spread

Side Dishes & Salads
Apple Yogurt Salad
Bloody Mary Salad
Cantaloupe Salad with Feta & Basil
Holy Slaw!
Lucky Black-Eyed Pea Salad
Power Food Broccoli Salad
Thai Cantaloupe Salad
Wild Rice Salad

Vegetables
Beet Röesti with Rosemary
Green Chili Sauce (Salsa Verde)
Grilled Pepper Salad
Lemon Asparagus
Lighter Mashed 'Potatoes'
Mashed Rutabagas & Apples
Red & Yellow Pepper Relish
Shredded Zucchini with Thyme

Soup
Laura's Carrot Soup
Lentil Soup Vincent
Low Fat Vegetable Soup
Quick Cauliflower Soup or Quick Broccoli Soup
Scandinavian Pea Soup
Spinach Soup with Perfect Hard-Cooked Eggs (soup only)

Desserts & Baking
Armenian Easter Bread
Banana Oatmeal Cookies
Cantaloupe Salad with Feta & Basil
Cinnamon Apples
Cinnamon Sugar Cookies
Cranberry-Mac Morsels
Fat Rascals
Fresh Cranberry Drop Cookies
Frosty Christmas Trees
Gold Cookies
Low-Cal & Low-Carb Lemon Pudding Cake
Mango Lassi
Molasses Cookies
Mom's Everyday Oatmeal Cookies
Peach Uncobbler
Roasted Rhubarb
Thai Cantaloupe Salad

Other
Rhubarb Chutney
Turkey Gravy

Favorite One-Point Recipes from A Veggie Venture
Greens 'n' All Beet Soup
Summer Vegetable Stew
More one-point recipes

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Weight Watchers 2 points
Breakfast & Brunch
Fried Bread
Microwave Creamy Oatmeal with Peanut Butter
My Mom's Pancake Recipe
Oven-Baked Oatmeal & Apples
Perfect Hard-Cooked Eggs
Stovetop Oatmeal with Whipped Banana

Appetizers
Black Pepper Almonds
Quick Crisp Flatbread
Red Pepper Crostini

Beverages
My Perfect (Unsweet, Unboozy) Sangria
Old-Fashioned Homemade Lemonade

Main Dishes
Squash & Carrot Stew

Side Dishes
Cranberry Chutney
Fried Bread
Oven-Baked Brown Rice
Spring Stuffing
Winter Pesto (pesto only)

Salads
Confetti Potato Salad
Nana's Cucumbers
New-Fashioned Sauerkraut Salad
Tomato Soup Vegetable Salad

Vegetables
Caraway Cabbage
Grilled Vegetables in Foil
Honey Carrots
Mashed Potatoes & Carrots
Roasted Cauliflower

Soup
Chocolate Chili
Easy-to-Elegant Asparagus Soup
Sausage & Kale Split Pea Soup
Summer's Tomato Soup
Very Very Green Green-Pea Soup
Winter Tomato Soup

Desserts & Baking
Butter Tart Bars
Caramel Corn
Gourmet Mocha Cookies
Graham Cracker Toffee
Gum Drop Cookies
Light 'n' Easy Chocolate Pudding
Mocha Morsels
Oatmeal Raisin Cookies
Perfect M&M Cookies
Quick Crisp Flatbread
Strawberry Ice Cream
Two-Bite Brownies
Whole-wheat Soda Bread

Favorite Two-Point Recipes from A Veggie Venture
Feta-Stuffed Zucchini
Smoked Scallops with Zucchini Ribbons
More two-point recipes

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Weight Watchers 3 points
Breakfast & Brunch
Cottage Cheese Pancakes
Five-Week Bran Muffins
Irish Soda Bread Muffins
Mexican Gas House Eggs
Swiss Muesli

Beverages
My Perfect (Unsweet, Unboozy) Sangria

Main Dishes
Quick Supper Beef Tacos with Avocado, Cucumber, Mango Salsa
Quick Supper Easy-Easy Marinated Flank Steak
Quick Supper Pork Chops & Rice Oven Dinner
Quick Supper Ratatouille Omelettes
Quick Supper Spiced Yogurt Chicken
Quick Supper Two-Way Lentil Skillet
Berry Baby Backs (per rib, sorry, you decide how many you eat!)
Cashew Chicken Curry
Lemon Basil Shrimp
Kitchen Stir-Fry
Lemon Chive Chicken Salad
Minnesota Sloppy Joes
Shrimp Salad Recipes
Slow-Cooker Turkey Breast
Tiapinno (Ciopinno) - Herbed Fish Stew

Side Dishes & Salads
Borscht Beets
Grape Salad with Almonds & Cilantro
Make-Ahead Fresh Green Bean Casserole
Quinoa & Black Bean Salad
Strawberry Pepper Salad
Traditional Balsamic Dressing

Vegetables
Fresh Creamed Corn
Smashed Potatoes & Broccoli
Those Pink Potatoes
Turnip Puff

Soup
At Last! Black Bean Soup
Creamy Wild Rice Soup
Finnish Summer Soup
Fruity Gazpacho
Lemon Turkey Noodle Soup
Plant Sale Soup
Salmon Chowder
Tiapinno (Ciopinno) - Herbed Fish Stew
Turkey Sweet Potato Soup

Desserts & Baking
Autumn Pumpkin Bread
Black Walnut Bread
(Very Vanilla, Coffee Spice or Raspberry) Chameleon Ice Cream
Coffee Pots & Lemon Pots
Cranberry Pudding (cake only)
Fat Rascals
Fruity Gazpacho
Grape Salad with Almonds & Cilantro
Homemade Yeast Rolls
No-Knead English Muffin Bread
On-the-Run Breakfast Bars
Peacherry Blues
Shhh Banana Bread

Skillet Cornbread
Swedish Rye Bread

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Weight Watchers 4 points
Breakfast & Brunch
Gashouse Eggs

Appetizers
Herbed Ricotta with Roasted Cherry Tomatoes

Main Dishes
Quick Supper Chicken Sybil
Quick Supper Fish with Garden Fries (Roasted Okra) & Garden Salad (whole meal)
Quick Supper Greek Feta Chicken
Quick Supper Hoisin & Honey Pork Tenderloin
Juicy Pork Chops
Quick Supper Lime Chicken
Quick Supper Poblano Steaks
Quick Supper Sole with Mushrooms & Onions
Quick Supper Thick Chops with Mustard Crust (half portion for 'the ladies')
Quick Supper Tin Foil Chicken & Veggies
Chicken Cacciatore
Chicken Cider Stew
Elk Meatloaf (or Bison, Beef, Other Meatloaf)

Side Dishes & Salads
Cheese Gnocchi Pie
Festive Holiday Salad
Panzanella
Winter Fruit Salad

Vegetables
Perfect Make-Ahead Mashed Potatoes (Party Potatoes)
Ontario Greens
Squash Puff

Soup
Oyster Stew
Vichyssoise

Desserts & Baking
Apple Cider Indian Pudding
(Quick) Brown Bread
Cheery Cherry Banana Bread
Cranberry Apple Crisp
Estonian Apple Cake
Homemade Frozen Yogurt with Blackberry Sauce
Lemon Pudding Cake
Mom's Blueberry Coffeecake
Rhubarb Sorbet
Strawberry Rhubarb Cobbler
Vanilla Brownies
Weeknight-Easy Rolls
Winter Fruit Salad

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Weight Watchers 5 points
Main Dishes
Quick Supper Cauliflower Risotto
Quick Supper Chicken with Creamy Cider Gravy
Quick Supper Eggplant & Bean Thai Curry
Quick Supper Grilled Balsamic Chicken
Quick Supper Mango Chicken Salad
Quick Supper Pork & Poblano Skillet
Quick Supper Shrimp with Tomatoes, Spinach & Feta
Quick Supper Tropical Pork Tenderloin
Alex's French Eggs
Asparagus Custard Tart
Bacon & Egg Breakfast Bake
Beef & Mushroom Stew
Buffalo Ragout
Chicken Veggie Quesadillas
Emerald Isle Stew
Milk-Braised Pork Roast
Roasted Salmon & Asparagus
Spinach Salad with Warm Bacon Dressing
Sweet 'n' Hot Chicken
Tomato Basil Quiche

Side Dishes & Salads
BLT Pasta Salad
Calico Beans
Roasted Pear Salad

Soup
Meatball Soup with Broccoli Rabe
Mushroom Soup
Sengalese Soup
Smoked Turkey Chowder
White Chicken Chili

Desserts & Baking
Baked Apples
Banana Floats
Best-Ever Oatmeal Bread
Best Shortcake Biscuits
Blueberry Galette
Chocolate Malt Ice Cream
Cottage Cheese Pie
(Chocolate Mint & Coconut) Chameleon Ice Cream
Dutch Apple Puff
Fresh Apricot Bars
Hot Cross Buns
Strawberry Fool
Summer Berry Pie

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Weight Watchers 6 points
Appetizers
Savory Pecans

Main Dishes
Quick Supper Broccoli Rigatoni with Chickenpeas & Lemon
Quick Supper Caper Chops with Curried Carrots
Quick Supper Leek Sauce for Pasta
Quick Supper Lemon & Asparagus Pasta
Quick Supper Maple Glazed Salmon
Quick Supper Pork Tenderloin with Balsamic Cranberry Sauce
Quick Supper Tropical Salad Supper
Balkan Sausage Stew
Coffee Chops
Moroccan Chicken
One-Pot Chicken with Beans & Vegetables
Parmesan Chicken
Tender Pork Tenderloin
Winter Stew

Vegetables
Acorn Squash with Quinoa & Cherries

Soups
Karelian Borscht

Desserts & Baking
Cranberry Apple Crisp
Cranberry Pudding
Easy Lemon Poppy Seed Cake
Peach Blueberry Cake
Pumpkin Cheesecake Bars
Raspberry Morning Cake
Rhubarb Upside-Down Cake
Strawberry Banana Chocolate Crumble

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Weight Watchers 7 points
Breakfast & Brunch
Asparagus Whole Wheat Bread Pudding
Chilaquiles

Main Dishes
Quick Supper Cornmeal Catfish with Warm Potato Salad (incl potato salad)
Quick Supper Crockpot Chicken Goulash
Quick Supper Green Chili Burgers
Quick Supper Kung Pao Chicken
Quick Supper Thick Chops with Sauerkraut (incl sauerkraut)
Caraway Corned Beef
Chicken Greek Salad
Dutch Apple Puff
Lamb Stew with Sweet Tomato Jam
Mom's Roast Chicken
Turkey Wild Rice Casserole

Desserts & Baking
Dimply Plum Cake
Easy Elegant Fruit Tart
Homemade Poppy Seed Cake
Peach Uncobbler
Walnut Chocolate Cake

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Weight Watchers 8 points
Main Dishes
Quick Supper Pepper Steak & Mushrooms
Quick Supper Thick Chops with Mustard Crust
Asian Chicken Salad
My Sister's Recipe for Crockpot Chili

Side Dishes & Salads
Winter Pesto with Pasta

Desserts & Baking
Buttered Pecan Ice Cream
Chocolate Cinnamon Whipped Cream Cake
Finnish Fruit Tart
Fresh Apricot Bars
Fresh Peach Pie
Lemon Meringue Pie

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Weight Watchers Indulgences
Breakfast & Brunch
Eggnog French Toast with Apple Cranberry Compote

Main Dishes
Quick Supper Date-Night Chicken
Quick Supper Italian Sausage with Grapes & Greens
Quick Supper Personal Pan Lasagna
Beef Bourguignon
Chicken Nachos
All Courses Lavender: An Easy Romantic Dinner
Lavender Steaks, Lavender Potatoes, Lavender Crème Brûlée

Desserts & Baking
American Apple Pie
Blueberry Sour Cream Pie
Chocolate Decadence
Country Rhubarb Cobbler
Pumpkin Bread Pudding
Pumpkin Pecan Pie

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About Kitchen Parade & Weight Watchers

In 2002, I lost 30 pounds with Weight Watchers. Truly, in the course of several months, and especially since, Weight Watchers changed my whole understanding of the relationship between food and weight, of how my metabolism benefits from eating within a tight range of calories/points, of making food choices day in and week out. Yes, I'm a big fan of the Weight Watchers concepts! (And so are my sister, three of my cousins, several of my Size 4 friends and ...) To me, Weight Watchers is as much a 'healthful eating plan' as a way to successfully lose weight. For this site, I use my own recipes, my own nutrition analysis software and calculate Weight Watchers points myself. What's shared here are my own opinions and perspectives. With any luck, Kitchen Parade and my food blog A Veggie Venture can serve as 'buddies' for Weight Watchers followers, just as my friends who followed Weight Watchers offered tips and pointers when I was first losing weight.

So please know: This site is not affiliated with Weight Watchers International, Inc. WEIGHT WATCHERS and its point system are registered trademarks of Weight Watchers International, Inc. Weight Watchers has not reviewed this site for accuracy or suitability for its members. Information on this site (including the Weight Watchers point values associated with recipes) is based on my own opinions, perspectives and calculations. It is not endorsed by Weight Watchers. Complete information about Weight Watchers is available via the Weight Watchers' website and local Weight Watchers meetings. Readers are encouraged to join Weight Watchers to fully enjoy Weight Watchers many benefits.