Weight Watchers Recipes

Welcome to Kitchen Parade's #1 Recipe Box Page!
Here you'll find Kitchen Parade recipes hand-sorted by Weight Watchers points and by course.

10% — zero points!
75% — five or fewer points!
94% — ten or fewer points!
Weight Watchers Recipes ♥ KitchenParade.com. 700+ well-tested family recipes for everyday and special occasions sorted by WW points.

Helpful Tools for Weight Watchers Success

About This Recipe Collection

  • Kitchen Parade recipes are my personal recipe box, well-tested family recipes I make again and again.
  • For easy "apples to apples" comparisons, Kitchen Parade recipes use consistent serving sizes. A serving of soup is one cup, a pound of meat serves four, etc.
  • Nearly all recipes call for "real food" – that means healthy proteins, seasonal vegetables and fruits, dairy products and staples easily available in a regular grocery store.
  • Kitchen Parade recipes are often "spice forward" and include fresh herbs to amplify flavors.
  • New Weight Watchers-friendly recipes are added every week so do come back often to discover new favorites for your own table!
  • Better yet, sign up for a free e-mail subscription, you'll never miss a new recipe!
  • On this page, you'll find quick nutrition information about each recipe (calories, protein and net carbs) so you can easily assess whether it fits your goals and nutrition needs.
  • This page does not include WW Personalized Points, the current WW point system.
  • For twenty years, I have followed one new WW point-system change after another but I do not expect to calculate WW points again.
  • This has been a very difficult decision. If you like, keep reading to learn why.
  • This page does include what I call "Old Points" and "PointsPlus" and "SmartPoints" and "Freestyle Points" and even the "myWW" green, blue and purple points.
  • The recipes are sorted by Freestyle/blue points, the points plan that I follow.
  • Disclosure About Kitchen Parade & Weight Watchers

The Famous Zero Points Soup Recipes

For good reason, people love all the Weight Watchers zero-point soups on A Veggie Venture, my food blog about vegetables.


Personalizing Your Weight Watchers Objectives

Soooooo Many Points from Weight Watchers

Old Points. PointsPlus. SmartPoints. Freestyle.

Remember these Weight Watchers points systems? Me too.

Remember myww and its Green, Blue and Purple plans? Me too.

I've been calculating and sharing WW point information on each and every recipe since 2002. That's twenty years! For 1000+ recipes!

I got good at it! I built systems to efficiently calculate points!

But over time, staying current with Weight Watchers' point calculations became increasingly time-consuming.

Every time Weight Watchers made a change in its calculations and algorithms, each and every recipe had to be manually recalculated (at least once and for myww, some times four times) and each page manually updated.

Each recipe page update takes about 90 minutes, yikes.

Frankly, I couldn't keep up. I tried for a long while but have now officially given up.

For this reason, this page does not include WW's latest Personalized Points. If you'd like to know more, about why, keep reading.

About WW Personalized Points & Future WW Point Systems

#VeryHeavySigh.

Every two years or so, WW changes how it calculates points using new source data, new algorithms, even whole new approaches.

Since my recipes skew healthy, even with major methodology changes, the points for my recipes change little, maybe a point but often there's no change at all.

Even so, with each WW point system change:

  • It took huge effort to manually recalculate each recipe's points.
  • It took huge effort to manually update each recipe's page with the new point names and values.
  • Moreover, with each new system, WW made it increasingly difficult for WW fans like me to calculate the new points.

Take the Personalized Points WW announced in late 2021.

With Personalized Points, everybody's points are now different because our free foods are different. Your points are different than mine and my points are different than yours.

This is a "sticky" marketing practice, tying all of us to ongoing WW fees and official WW sources like WW apps, WW cookbooks, WW branded foods.

In order to keep up with Personalized Points, bloggers like me were forced to:

  • Manually enter ingredient information for each and every recipe into the WW site, this means entering it twice, first for our own calculations using our own software and then again on the WW site.
  • Once the data is on the WW site, WW has access to all our intellectual property, the recipes we work so hard to perfect.
  • Update each and every recipe page on our sites.
  • Link each recipe page to a unique page on the WW site.
  • Repeat this process every two years, each time WW changes its point calculations and names and ...

Even more importantly, from a business perspective, using WW Personalized Points now puts our businesses at the mercy of WW's adherence to its link structure.

  • Right now, a WW link looks like this: https://cmx.weightwatchers.com/details/MEMBERRECIPE:61ffe329f9bdd31cf423de9f.
  • But any time, WW might change that to something like https://cmx.ww.com/details/MEMBERRECIPE:61ffe329f9bdd31cf423de9f or https://cmx.weightwatchers.com/MEMBERRECIPE:61ffe329f9bdd31cf423de9f .
  • You see, with a single change to its URL structure, even by a single character, WW could break each and every link ... and once again we'd again have no choice but to update those links on each and every recipe page.
  • If we don't? Visitors like you would click on links and receive a "page not found" error message. Without understanding what had happened, you'd naturally blame it on me, not WW.
  • Worse still, broken links make Google's search engines think our sites are less reliable. This means Google is less likely to send search visitors to our sites. And there go our businesses, sucked down the drain, all because of WW.

But in my opinion, Personalized Points are problematic for readers, too.

  • You must belong to WW and pay fees to WW forever if you want to get points for recipes from bloggers like me who provide healthy recipes and include nutrition info and WW points.
  • Otherwise, you are forced to give up access to WW points because you're no longer paying WW fees after reaching the maintenance phase.
  • The fees may not seem like much. And maybe that's the point. You'll might pay $5 a month for a long while, just because you don't get around to cancelling or even because you even forget you're paying it or even because you don't want to lose your data "just in case" you choose to formally count points again.

Therefore in mid 2022, with a heavy but determined heart, I have concluded that after twenty years, I have no choice but to discontinue following the WW point system updates.

I just cannot allow WW to force me to become a rat racing on a wheel in a futile attempt to match one new point-calculation system after another.

My decision begins with the personalized point system first introduced in late 2021 and will continue with inevitable future point systems from WW.

My recipes will continue, of course, to provide nutrition information.

This page has served WW followers so well for twenty years. It will remain live so long as it's useful to Kitchen Parade readers as gauged by the monthly number of visits.

Sigh.

Dang, WW. I've been your fan for 20 years and am very sorry to make this move.

But you leave me no choice.

WW Information Included On This Page

  • All recipes include what I call "Old Points" (ww).
  • All recipes published (or updated) since 2010 also include PointsPlus (pp).
  • All recipes published (or updated) since 2015 also include SmartPoints (sp).
  • All recipes published (or updated) since 2017 also include Freestyle points (fs).
  • All recipes published (or updated) since November 2019 also include myww points, the Green Plan, the Blue Plan (the new name for Freestyle) and the Purple Plan.
  • All recipes published (or updated) since November 2021 do not include WW Personalized Points, for all the reasons cited above.
  • All my remaining recipes include the nutrition information to calculate points using whatever point system you're accustomed to.

Weight Loss Stories & Tips, No Matter How You Count Points

For Those Who Follow Weight Watchers' 2019-Era myWW Green, Blue & Purple Point Systems

I always found the WW free food pages so confusing! So I redesigned them for quick scanning and understanding. This is an excellent reference page for anyone who still use the Green, Blue and Purple points and want a reminder which foods are free, which are not.

For Those Who Follow Weight Watchers' 2010-Era PointsPlus Point System

Looking back, it's easy to see how Weight Watchers was slowly working its way, step by step, to today's personalized points. The first step was to identify certain foods that were "preferred" by Weight Watchers, what WW then called "power foods".

For Those Who Follow Weight Watchers' 2002-Era Point System

I put together an archive page that includes 100% of Kitchen Parade's recipes sorted by Old Points. As soon as this new page hits 100%, poof, the archive page sorted by Old Points will disappear because it'll no longer be relevant. Unless some of you still count points in that old way??? Let me know.


About Kitchen Parade & Weight Watchers

Just before starting Kitchen Parade in 2002, I lost 30 pounds with Weight Watchers. Truly, in the course of several months, and especially since, Weight Watchers changed my whole understanding of the relationship between food and weight, of how my metabolism benefits from eating within a tight range of calories/points, of making food choices day in and week out. Yes, I'm a big fan of the Weight Watchers concepts! (And so are my sister, three of my cousins, several of my Size 4 friends and ...) To me, Weight Watchers is as much a "healthful eating plan" as a way to successfully lose weight. For this site, I use my own recipes, my own nutrition analysis software and calculate Weight Watchers points myself. What's shared here are my own opinions and perspectives. With any luck, Kitchen Parade and my food blog A Veggie Venture can serve as "buddies" for Weight Watchers followers, just as my friends who followed Weight Watchers offered tips and pointers when I was first losing weight.

So please know: This site is not affiliated with Weight Watchers International, Inc. WEIGHT WATCHERS and its point system are registered trademarks of Weight Watchers International, Inc. Weight Watchers has not reviewed this site for accuracy or suitability for its members. Information on this site (including the Weight Watchers point values associated with recipes) is based on my own opinions, perspectives and calculations. It is not endorsed by Weight Watchers. Complete information about Weight Watchers is available via the WeightWatchers.com and local Weight Watchers meetings. Readers are encouraged to join Weight Watchers to fully enjoy Weight Watchers' many benefits, particularly the app.

Bookmark! PIN! Share!

How do you save and share favorite recipes? recipes that fit your personal cooking style? a particular recipe your mom or daughter or best friend would just love? If this collection of Weight Watchers-friendly recipes hits the mark, go ahead, save and share! I'd be honored ...

Weight Watchers Recipes ♥ KitchenParade.com. 700+ well-tested family recipes for everyday and special occasions sorted by WW points.

Sample Recipe
(ww1–pp2–sp3–fs1–green3–blue1–purple1)
(100cal–4carb–3fat–6pro)

WEIGHT WATCHERS POINTS
ww = Old Points
pp = PointsPlus
sp = SmartPoints
fs = Freestyle = myww blue points
green = myww green points
blue = myww blue points
purple = myww purple points

MACROS
(FYI this page is getting daily updates with macro information and is currently complete through the Four-Point recipes, so far 27 hours of updates)
cal = calories
carb = grams of net carbs (total carb minus fiber)
fat = grams of fat
pro = grams of protein




Weight Watchers Zero- Point Recipes
(blue points)

Breakfast & Brunch (Zero Points)

SAVORY
How to Poach a Perfect Egg
(ww2–pp2–sp2–fs0–green2–blue0–purple0)
(71cal–0carb–4fat–6pro)

How to Steam Eggs
(ww2–pp2–sp2–fs0–green2–blue0–purple0)
(71cal–0carb–4fat–6pro)

Perfect Hard-Cooked Eggs
(ww2–pp2–sp2–fs0–green2–blue0–purple0)
(71cal–0carb–4fat–6pro)

Shakshuka (Eggs Nested in Summer Vegetables)
(ww3–pp4–sp5–fs0–green2–blue0–purple0)
(147cal–11carb–6fat–9pro)

SWEET
Apple Yogurt Salad
(ww1–pp2–sp4–fs0–green1–blue0–purple0)
(84cal–16carb–1fat–2pro)

Triple-Banana Oat Pancakes
(ww1–pp1–sp2–fs0–green2–blue0–purple0)
(45cal–7carb–1fat–2pro)


Appetizers (Zero Points)
Best Quick Tomato Salsa (Red Salsa)
(ww0–pp0–sp0–fs0–green0–blue0–purple0)
(7cal–2carb–0fat–0pro)

Blueberry Salsa
(ww0–pp1–sp1–fs0–green1–blue0–purple0)
(21cal–5carb–0fat–0pro)

Deviled Eggs with Tomato-Herb Relish
(ww1–pp1–sp1–fs0–green1–blue0–purple0)
(47cal–1carb–3fat–3pro)

Smoked Whitefish Spread on Cucumber (sour cream)
(ww1–pp1–sp1–fs0–green1–blue0–purple0)
(45cal–1carb–2fat–6pro)


Beverages (Zero Points)
Beer & Ginger Ale
(ww0–pp0–sp0–fs0–green0–blue0–purple0)
(13cal–0carb–0fat–0pro)

Bitters & Soda
(ww0–pp0–sp0–fs0–green0–blue0–purple0)
(8cal–2carb–0fat–0pro)

Cold-Brewed Coffee
(ww0–pp0–sp0–fs0–green0–blue0–purple0)
(0cal–0carb–0fat–0pro)

Hibiscus Tea with Ginger & Vanilla
(ww0–pp0–sp0–fs0–green0–blue0–purple0)
(0cal–0carb–0fat–0pro)


Main Dishes (Zero Points)

SALAD SUPPERS (Zero Points)

BEEF Main Dishes (Zero Points)

BISON, ELK & VENISON Main Dishes (Zero Points)


CHICKEN Main Dishes (Zero Points)
Quick Supper Fast Roast Chicken (white meat, no skin)
(ww3–pp3–sp2–fs0–green2–blue0–purple0)
(129cal–0carb–1fat–26pro)

Quick Supper Spiced Yogurt Chicken
(ww3–pp3–sp2–fs0–green2–blue0–purple0)
(153cal–1carb–1fat–28pro)

Vince's Baked Chicken
(ww3–pp3–sp2–fs0–green2–blue0–purple0)
(149cal–0carb–3fat–26pro)


TURKEY Main Dishes (Zero Points)
Quick Supper Easy Skinny Turkey Roll-ups with Fresh Veggies
(ww1–pp1–sp1–fs0–green1–blue0–purple0)
(54cal–3carb–1fat–8pro)

How to Dry-Brine and Roast a Whole Turkey (breast meat)
(ww3–pp3–sp3–fs0–green3–blue0–purple0)
(133cal–0carb–2fat–25pro)

Slow-Cooker Turkey Breast
(ww3–pp3–sp3–fs0–green3–blue0–purple0)
(133cal–0carb–2fat–25pro)


PORK Main Dishes (Zero Points)

HAM Main Dishes (Zero Points)

SAUSAGE Main Dishes (Zero Points)

LAMB Main Dishes (Zero Points)


FISH Main Dishes (Zero Points)
Quick Supper Herb-Coated Broiled Fish
(ww3–pp3–sp1–fs0–green1–blue0–purple0)
(129cal–14carb–2fat–24pro)

Quick Supper Simple Grilled Salmon
(ww3–pp3–sp2–fs0–green2–blue0–purple0)
(131cal–0carb–3fat–23pro)


SEAFOOD Main Dishes (Zero Points)


EGG Main Dishes (Zero Points)
Deviled Eggs with Tomato-Herb Relish
(ww1–pp1–sp1–fs0–green1–blue0–purple0)
(47cal–1carb–3fat–3pro)

How to Poach a Perfect Egg
(ww2–pp2–sp2–fs0–green2–blue0–purple0)
(71cal–0carb–4fat–6pro)

How to Steam Eggs
(ww2–pp2–sp2–fs0–green2–blue0–purple0)
(71cal–0carb–4fat–6pro)

Perfect Hard-Cooked Eggs
(ww2–pp2–sp2–fs0–green2–blue0–purple0)
(71cal–0carb–4fat–6pro)

Shakshuka (Eggs Nested in Summer Vegetables)
(ww3–pp4–sp5–fs0–green2–blue0–purple0)
(147cal–11carb–6fat–9pro)


MEATLESS Main Dishes (Zero Points)
Squash & Carrot Stew
(ww1–pp2–sp3–fs0–green3–blue0–purple0)
(92cal–15carb–2fat–2pro)


PASTA Main Dishes (Zero Points)

RICE, GRAINS & BEANS Main Dishes (Zero Points)

ONE-POT DINNERS Main Dishes (Zero Points)


HOT OFF THE GRILL (Zero Points)
Quick Supper Simple Grilled Salmon
(ww3–pp3–sp2–fs0–green2–blue0–purple0)
(131cal–0carb–3fat–23pro)


SLOW COOKER Main Dishes (Zero Points)
Slow-Cooker Turkey Breast
(ww3–pp3–sp3–fs0–green3–blue0–purple0)
(133cal–0carb–2fat–25pro)


Salads (Zero Points)
Cucumber & Pepper Refrigerator Pickles
(ww0–pp1–sp1–fs0–green1–blue0–purple0)
(24cal–5carb–0fat–1pro)

Quinoa & Black Bean Salad
(ww2–pp3–sp3–fs0–green–blue0–purple0)
(101cal–14carb–2fat–4pro)

Spinach Salad with Fruity Vinaigrette, Fresh Fruit & Maple-Glazed Pecans
(ww1–pp1–sp3–fs0–green0–blue0–purple0)
(55cal–9carb–1fat–1pro)


Side Dishes (Zero Points)


Soups (Zero Points)
Easy Tortilla Soup
(ww3–pp4–sp4–fs0–green4–blue0–purple0)
(174cal–19carb–3fat–15pro)

Easy Turkey Chili
(ww3–pp4–sp4–fs0–green–blue0–purple0)
(161cal–15carb–2fat–15pro)

How to Make Homemade Vegetable Soup
(ww1–pp1–sp2–fs0–green0–blue0–purple0)
(58cal–8carb–4fat–2pro)

Low-Fat Vegetable Soup
(ww0–pp1–sp2–fs0–green0–blue0–purple0)
(44cal–7carb–0fat–3pro)

Scandinavian Split-Pea Soup
(ww1–pp3–sp3–fs0–green2–blue0–purple0)
(99cal–14carb–1fat–7pro)


Sandwiches (Zero Points)


Homemade Bread (Zero Points)
DIY Herb Blend for Homemade Herb Bread
(ww0–pp0–sp0–fs0–green0–blue0–purple0)
(2cal–0carb–0fat–0pro)


Vegetables (Zero Points)
Refrigerator Pickled Beets
(ww0–pp0–sp0–fs0–green0–blue0–purple0)
(10cal–2carb–0fat–0pro)


Snacks (Zero Points)


Fruit! (Zero Points)
Apple Yogurt Salad
(ww1–pp2–sp4–fs0–green1–blue0–purple0)
(84cal–16carb–1fat–2pro)

Blueberry Salsa
(ww0–pp1–sp1–fs0–green1–blue0–purple0)
(21cal–5carb–0fat–0pro)

Five-Minute Fruit Salad
(points vary except fs0–green0–blue0–purple0)
(nutrition varies depending on selected fruit)

Homemade Applesauce
(ww1–pp2–sp3–fs0–green0–blue0–purple0)
(61cal–14carb–0fat–0pro)


Cookies & Bars (Zero Points)

Baking & Desserts (Zero Points)

Pies & Tarts (Zero Points)


Ice Cream (Zero Points)
Homemade Frozen Yogurt with Blackberry Sauce (yogurt only, made with WW-friendly ingredients)
(ww1–pp2–sp1–fs0–green1–blue0–purple0)
(64cal–5carb–0fat–11pro)


Little Extras That Make All the Difference (Zero Points)
DIY Herb Blend for Homemade Herb Bread
(ww0–pp0–sp0–fs0–green0–blue0–purple0)
(2cal–0carb–0fat–0pro)

DIY Substitute for Baker's Joy
(ww0–pp0–sp0–fs0–green0–blue0–purple0)
(11cal–0carb–1fat–0pro)

Garden Tzatziki Sauce
(ww0–pp0–sp0–fs0–green0–blue0–purple0)
(19cal–2carb–0fat–3pro)

Homemade Kabocha Squash "Pumpkin" Purée
(ww1–pp2–sp3–fs0–green0–blue0–purple0)
(82cal–17carb–0fat–3pro)

Quick Jalapeño Pickles
(ww0–pp0–sp0–fs0–green0–blue0–purple0)
(5cal–0carb–0fat–0pro)

Spiced Pickled Red Onions
(ww0–pp0–sp0–fs0–green0–blue0–purple0)
(4cal–1carb–0fat–0pro)

Spiced Preserved Lemons
(ww0–pp0–sp0–fs0–green0–blue0–purple0)
(0cal–0carb–0fat–0pro)

Ten-Minute Foolproof Enchilada Sauce
(ww0–pp0–sp0–fs0–green0–blue0–purple0)
(7cal–1carb–0fat–0pro)

NON-FOOD
DIY Homemade Foot Lotion
(ww not applicable)
(nutrition not applicable)




Weight Watchers One-Point Recipes
(blue points)

Breakfast & Brunch (One Point)
Broiled Grapefruit
(ww1–pp1–sp3–fs1–green1–blue1–purple1)
(64cal–7carb–0fat–1pro)

French Scrambled Eggs
(ww3–pp4–sp5–fs1–green4–blue1–purple1)
(157cal–6carb–9fat–12pro)

Ratatouille Omelettes
(ww3–pp4–sp5–fs1–green–blue1–purple1)
(162cal–6carb–8fat–12pro)


Appetizers (One Point)
Cucumber Dip with Feta
(ww1–pp1–sp1–fs1–green1–blue1–purple1)
(24cal–1carb–2fat–1pro)

Easy Easy Grilled Mushroom Appetizer
(ww0–pp1–sp1–fs1–green1–blue1–purple1)
(25cal–4carb–0fat–2pro)

Easy Shrimp Bites
(ww1–pp1–sp1–fs1–green1–blue1–purple1)
(55cal–4carb–2fat–4pro)

Easy Italian Appetizers including:
Parmesan Crisps
(ww1–pp1–sp1–fs1–green1–blue1–purple1)
(21cal–5carb–1fat–2pro)

Herbed Goat Cheese
(ww1–pp1–sp1–fs1–green1–blue1–purple1)
(35cal–1carb–3fat–2pro)

My Guacamole
(ww1–pp1–sp1–fs1–green1–blue1–purple1)
(43cal–2carb–3fat–1pro)

Potato Bites with Smoked Salmon
(ww1–pp1–sp1–fs1–green1–blue1–purple0)
(44cal–7carb–1fat–2pro)

Red Pepper Crostini
(ww1–pp1–sp2–fs1–green1–blue1–purple1)
(43cal–5carb–2fat–2pro)

Roasted Roma Tomatoes
(ww1–pp1–sp1–fs1–green1–blue1–purple1)
(39cal–2carb–3fat–0pro)

Smoked Whitefish Spread on Cucumber (cream cheese)
(ww1–pp1–sp1–fs1–green1–blue1–purple1)
(43cal–1carb–2fat–4pro)


Beverages (One Point)
Ginger Ale Wine Cooler
(ww1–pp0–sp1–fs1–green1–blue1–purple1)
(36cal–1carb–0fat–0pro)

How to Sweeten Lemonade with Fruit (Lemon-Watermelon)
(ww0–pp1–sp1–fs1–green1–blue1–purple1)
(26cal–7carb–0fat–0pro)

Sugar-Free Chai Tea
(ww1–pp1–sp1–fs1–green1–blue1–purple1)
(54cal–5carb–0fat–3pro)


Main Dishes (One Point)

SALAD SUPPERS (One Point)
Quick Supper Asian Chicken Salad
(ww7–pp8–sp8–fs1–green5–blue1–purple)
(346cal–15carb–8fat–47pro)

Quick Supper Cold Shrimp in Creamy Dill Sauce with Capers
(ww3–pp3–sp2–fs1–green2–blue1–purple1)
(142cal–3carb–3fat–24pro)

Quick Supper Mexican Chicken Salad
(ww4–pp5–sp5–fs1–green4–blue1–purple1)
(194cal–10carb–5fat–24pro)

Quick Supper Smoked Salmon Salad with Quick-Pickled Cucumbers & Roasted Peppers
(ww3–pp3–sp4–fs1–green3–blue1–purple1)
(149cal–6carb–6fat–17pro)

Chickpea & Chicken Salad
(ww4–pp4–sp4–fs1–green4–blue1–purple1)
(217cal–12carb–6fat–24pro)

Quick 'n' Easy Raw Salad
(ww1–pp3–sp4–fs1–green1–blue1–purple1)
(102cal–12carb–2fat–6pro)

Roasted Eggplant Salad with Tomato-Caper Salsa
(ww1–pp2–sp2–fs1–green1–blue1–purple1)
(63cal–3carb–4fat–2pro)

Simple Lentil Salad with Seasonal Vegetables (warm-weather + egg)
(ww5–pp5–sp7–fs1–green6–blue1–purple1)
(251cal–15carb–7fat–17pro)


BEEF Main Dishes (One Point)

BISON, ELK & VENISON Main Dishes (One Point)


CHICKEN Main Dishes (One Point)
(TIP: scroll up a bit for numerous one-point main dish salads with chicken)

Quick Supper Baked Chicken with Fresh Peaches
(ww4–pp4–sp4–fs1–green2–blue1–purple1)
(192cal–10carb–3fat–28pro)

Quick Supper Greek Feta Chicken
(ww4–pp4–sp3–fs1–green3–blue1–purple1)
(168cal–2carb–4fat–29pro)

Quick Supper Honey Mustard Chicken
(ww3–pp4–sp3–fs1–green3–blue1–purple1)
(164cal–6carb–2fat–28pro)

Grilled Balsamic Chicken
(ww3–pp3–sp3–fs1–green3–blue1–purple1)
(155cal–6carb–1fat–27pro)

One-Pot Chicken with Beans & Vegetables
(ww4–pp5–sp5–fs1–green4–blue1–purple1)
(227cal–10carb–5fat–27pro)


TURKEY Main Dishes (Blue & Freestyle 1)
Jerusalem Turkey Burgers with Zucchini
(ww4–pp4–sp4–fs1–green3–blue1–purple1)
(159cal–2carb–7fat–20pro)


PORK Main Dishes (One Point)


HAM Main Dishes (One Point)
Ham & Beans
(ww2–pp4–sp4–fs1–green3–blue1–purple1)
(137cal–15carb–3fat–11pro)

Red Beans & Rice
(ww3–pp5–sp4–fs1–green3–blue1–purple1)
(167cal–18carb–3fat–15pro)


SAUSAGE Main Dishes (One Point)

LAMB Main Dishes (One Point)


FISH Main Dishes (One Point)
Quick Supper Easy Baked Fish with Red Pepper & Cucumber Salad
(ww3–pp3–sp3–fs1–green2–blue1–purple1)
(146cal–4carb–4fat–21pro)

Quick Supper Smoked Salmon Salad with Quick-Pickled Cucumbers & Roasted Peppers
(ww3–pp3–sp4–fs1–green3–blue1–purple1)
(149cal–6carb–6fat–17pro)

Lazy Man's Ciopinno
(ww4–pp4–sp5–fs1–green–blue1–purple1)
(216cal–8carb–4fat–32pro)


SEAFOOD Main Dishes (One Point)
Quick Supper Cold Shrimp in Creamy Dill Sauce with Capers
(ww3–pp3–sp2–fs1–green2–blue1–purple1)
(142cal–3carb–3fat–24pro)

Quick Supper Shrimp Veracruz
(ww0–pp2–sp3–fs1–green1–blue1–purple1)
(113cal–0carb–2fat–13pro)

Lazy Man's Ciopinno
(ww4–pp4–sp5–fs1–green–blue1–purple1)
(216cal–8carb–4fat–32pro)


EGG Main Dishes (One Point)
Quick Supper French Scrambled Eggs
(ww3–pp4–sp5–fs1–green4–blue1–purple1)
(157cal–6carb–9fat–12pro)

Quick Supper Ratatouille Omelettes
(ww3–pp4–sp5–fs1–green–blue1–purple1)
(162cal–6carb–8fat–12pro)


MEATLESS Main Dishes (One Point)
Fall Stew Baked in a Whole Pumpkin
(ww4–pp5–sp7–fs1–green4–blue1–purple1)
(206cal–26carb–6fat–4pro)

Red Beans & Rice
(ww3–pp5–sp4–fs1–green3–blue1–purple1)
(167cal–18carb–3fat–15pro)

Roasted Eggplant Salad with Tomato-Caper Salsa
(ww1–pp2–sp2–fs1–green1–blue1–purple1)
(63cal–3carb–4fat–2pro)

Simple Lentil Salad with Seasonal Vegetables (warm-weather + egg)
(ww5–pp5–sp7–fs1–green6–blue1–purple1)
(251cal–15carb–7fat–17pro)


PASTA Main Dishes (One Point)

RICE, GRAINS & BEANS Main Dishes (One Point)


ONE-POT DINNERS Main Dishes (One Point)
One-Pot Chicken with Beans & Vegetables
(ww4–pp5–sp5–fs1–green4–blue1–purple1)
(227cal–10carb–5fat–27pro)


HOT OFF THE GRILL (One Point)
Grilled Balsamic Chicken
(ww3–pp3–sp3–fs1–green3–blue1–purple1)
(155cal–6carb–1fat–27pro)


SLOW COOKER Main Dishes (One Point)
One-Pot Chicken with Beans & Vegetables
(ww4–pp5–sp5–fs1–green4–blue1–purple1)
(227cal–10carb–5fat–27pro)


Salads & Salad Dressings (One Point)
Alice Waters' Coleslaw
(ww0–pp1–sp1–fs1–green1–blue1–purple1)
(36cal–2carb–2fat–1pro)

Confetti Potato Salad
(ww1–pp1–sp2–fs1–green1–blue1–purple9)
(44cal–7carb–1fat–1pro)

Cauliflower Salad with Fresh Herbs
(ww1–pp1–sp2–fs1–green1–blue1–purple1)
(49cal–3carb–3fat–2pro)

Cucumber-Mango Salad
(ww1–pp2–sp3–fs1–green1–blue1–purple1)
(67cal–11carb–2fat–1pro)

Deep Mexico Fruit Salad
(ww2–pp4–sp6–fs1–green1–blue1–purple1)
(129cal–22carb–2fat–9pro)

Fresh Corn & Tomato Salad
(ww1–pp2–sp2–fs1–green1–blue1–purple1)
(63cal–9carb–2fat–2pro)

Holy Slaw!
(ww1–pp1–sp2–fs1–green1–blue1–purple1)
(57cal–4carb–4fat–2pro)

Lucky Black-Eyed Pea Salad
(ww1–pp1–sp2–fs1–green2–blue1–purple1)
(50cal–6carb–2fat–2pro)

Marinated Brussels Sprouts
(ww1–pp1–sp2–fs1–green1–blue1–purple1)
(53cal–5carb–2fat–3pro)

Sauerkraut Salad
(ww1–pp1–sp1–fs1–green1–blue1–purple1)
(39cal–6carb–1fat–1pro)


SALAD DRESSINGS
Homemade Poppy Seed Dressing
(ww1–pp1–sp1–fs1–green1–blue1–purple1)
(23cal–2carb–2fat–0pro)

Low-Cal & Low-Carb Blue Cheese Salad Dressing
(ww1–pp1–sp1–fs1–green1–blue1–purple1)
(19cal–1carb–2fat–1pro)

My Everyday Creamy Herb Salad Dressing
(ww1–pp1–sp1–fs1–green1–blue1–purple1)
(43cal–1carb–4fat–0pro)

Orange & Cumin Vinaigrette
(ww1–pp1–sp1–fs1–green1–blue1–purple1)
(25cal–3carb–2fat–0pro)


Side Dishes (One Point)
How to Cook Dried Beans from Scratch (Slow Cooker or Oven Slow-Cooking)
(ww2–pp3–sp3–fs1–green3–blue1–purple1)
(118cal–14carb–4fat–7pro)

Greek Baked Beans (Gigantes Plaki)
(ww2–pp2–sp3–fs1–green2–blue1–purple1)
(86cal–12carb–1fat–6pro)

Savory Orange Slices
(ww1–pp2–sp4–fs1–green1–blue1–purple1)
(74cal–13carb–1fat–1pro)


Soups (One Point)

COLD SOUPS
Cantaloupe-Tomato Gazpacho
(ww2–pp2–sp4–fs1–green1–blue1–purple1)
(90cal–12carb–4fat–2pro)

HOT SOUPS
At Last! Black Bean Soup (with ham)
(ww3–pp5–sp6–fs1–green5–blue1–purple0)
(214cal–25carb–2fat–15pro)

At Last! Black Bean Soup (without ham)
(ww3–pp4–sp5–fs1–green4–blue1–purple0)
(176cal–25carb–1fat–9pro)

Easy-to-Elegant Asparagus Soup
(ww2–pp3–sp4–fs1–green1–blue1–purple1)
(109cal–11carb–2fat–7pro)

Hamburger Soup
(ww2–pp3–sp3–fs1–green2–blue1–purple0)
(101cal–13carb–1fat–10pro)

Homemade Lentil Soup
(ww2–pp3–sp5–fs1–green3–blue1–purple1)
(159cal–16carb–1fat–9pro)

Laura's Healthy Carrot Soup
(ww1–pp2–sp4–fs1–green1–blue1–purple1)
(90cal–12carb–3fat–2pro)

My Chicken Noodle Soup
(ww2–pp3–sp2–fs1–green2–blue1–purple1)
(109cal–6carb–3fat–14pro)

Quick Cauliflower Soup or Quick Broccoli Soup
(ww1–pp2–sp2–fs1–green1–blue1–purple1)
(72cal–7carb–2fat–4pro)

Split-Pea Soup with Sausage & Kale
(ww2–pp3–sp3–fs1–green3–blue1–purple1)
(117cal–13carb–2fat–9pro)

Turkey Orzo Soup with Lemon & Spinach
(ww3–pp3–sp3–fs1–green2–blue1–purple1)
(149cal–13carb–1fat–17pro)

Very Very Green Green-Pea Soup
(ww1–pp1–sp2–fs1–green2–blue1–purple1)
(66cal–6carb–2fat–3pro)


Sandwiches (One Point)

Homemade Bread (One Point)


Vegetables (One Point)
Baked Cabbage Wedges
(ww2–pp3–sp5–fs1–green1–blue1–purple1)
(127cal–16carb–4fat–3pro)

Cabbage Noodles
(ww1–pp1–sp3–fs1–green1–blue1–purple1)
(54cal–6carb–2fat–1pro)

Cumin Carrot Fries
(ww2–pp3–sp4–fs1–green1–blue1–purple1)
(103cal–12carb–4fat–2pro)

Honey Carrots (Three Easy Vegetables)
(ww1–pp1–sp3–fs1–green1–blue1–purple1)
(52cal–10carb–0fat–1pro)

Lemon Asparagus (Three Easy Vegetables)
(ww1–pp1–sp2–fs1–green1–blue1–purple1)
(38cal–1carb–3fat–1pro)

Mashed Cauliflower (Low-Carb Mashed "Potatoes")
(ww1–pp2–sp3–fs1–green1–blue1–purple1)
(68cal–5carb–3fat–3pro)

Ratatouille
(ww1–pp2–sp2–fs1–green1–blue1–purple1)
(72cal–5carb–4fat–3pro)

Roasted Mediterranean Vegetables
(ww1–pp2–sp3–fs1–green1–blue1–purple1)
(90cal–7carb–5fat–2pro)


Snacks (One Point)
How to Cook Popcorn in a Microwave in a Paper Bag
(ww1–pp1–sp1–fs1–green1–blue1–purple1)
(30cal–5carb–0fat–1pro)


Fruit! (One Point)
Broiled Grapefruit
(ww1–pp1–sp3–fs1–green1–blue1–purple1)
(64cal–7carb–0fat–1pro)

Cantaloupe Salad with Feta & Basil
(ww2–pp2–sp3–fs1–green1–blue1–purple1)
(69cal–6carb–4fat–1pro)

Citrus Slices with Orange Flower Water, Spices & Chocolate Shavings
(ww1–pp3–sp6–fs1–green1–blue1–purple1)
(107cal–21carb–0fat–2pro)

Cranberry Applesauce
(ww1–pp3–sp6–fs1–green1–blue1–purple1)
(106cal–24carb–0fat–0pro)

Cranberry Salsa
(ww1–pp1–sp2–fs1–green1–blue1–purple1)
(40cal–9carb–0fat–0pro)

Fruity Gazpacho
(ww2–pp3–sp5–fs1–green1–blue1–purple1)
(102cal–19carb–2fat–2pro)

Melon Ball & Blueberry Salad (with feta)
(ww2–pp3–sp5–fs1–green1–blue1–purple1)
(92cal–18carb–1fat–2pro)

Melon Ball & Blueberry Salad (without feta)
(ww1–pp2–sp4–fs1–green1–blue1–purple1)
(77cal–18carb–0fat–1pro)

Quick Banana Dessert
(ww3–pp4–sp7–fs1–green7–blue1–purple1)
(146cal–33carb–0fat–3pro)

Roasted Applesauce with Raspberries
(ww1–pp3–sp5–fs1–green1–blue1–purple1)
(97cal–19carb–1fat–1pro)


Cookies & Bars (One Point)
Banana Oatmeal Cookies (SmartBalance & Splenda)
(ww1–pp1–sp1–fs1–green1–blue1–purple1)
(30cal–5carb–1fat–0pro)


Baking & Desserts (One Point)

Pies & Tarts (One Point)

Ice Cream (One Point)


Little Extras That Make All the Difference (One Point)
SAVORY
How to Cook Dried Beans from Scratch (Slow Cooker or Oven Slow-Cooking)
(ww2–pp3–sp3–fs1–green3–blue1–purple1)
(118cal–14carb–4fat–7pro)

Famous Mustard Sauce (Carolina BBQ Mustard Sauce)
(ww0–pp0–sp1–fs1–green1–blue1–purple1)
(18cal–3carb–1fat–0pro)

Five-Minute Shrimp Cocktail Sauce
(ww1–pp1–sp1–fs1–green1–blue1–purple1)
(35cal–3carb–3fat–0pro)

Green Chile Sauce (Salsa Verde)
(ww1–pp1–sp2–fs1–green1–blue1–purple1)
(51cal–4carb–2fat–1pro)

Homemade Ricotta (skinny)
(ww1–pp1–sp1–fs1–green1–blue1–purple1)
(30cal–3carb–1fat–2pro)

Savory Rhubarb Chutney
(ww0–pp1–sp1–fs1–green1–blue1–purple1)
(21cal–5carb–0fat–0pro)

Roasted Roma Tomatoes
(ww1–pp1–sp1–fs1–green1–blue1–purple1)
(39cal–2carb–3fat–0pro)

Slow Cooker Caramelized Onions
(ww1–pp1–sp2–fs1–green1–blue1–purple1)
(53cal–8carb–1fat–1pro)

SWEET
Easy Apricot Jam with Rosemary
(ww0–pp0–sp1–fs1–green1–blue1–purple1)
(10cal–3carb–0fat–0pro)

Maple-Glazed Pecans
(ww1–pp1–sp1–fs1–green1–blue1–purple1)
(45cal–2carb–4fat–1pro)

Rhubarb Ginger Jam
(ww0–pp0–sp1–fs1–green1–blue1–purple1)
(10cal–3carb–0fat–0pro)




Weight Watchers Two-Point Recipes
(sorted by blue points)

Breakfast & Brunch (Two Points)
SAVORY
Green Chile Scrambled Eggs
(ww5–pp5–sp6–fs2–green6–blue2–purple2)
(187cal–3carb–12fat–14pro)

Simple French Eggs
(ww5–pp4–sp6–fs2–green6–blue2–purple2)
(180cal–1carb–12fat–13pro)

SWEET
Cantaloupe Smoothies (Creamy or Frosty)
(ww1–pp1–sp2–fs2–green2–blue2–purple2)
(34cal–8carb–0fat–1pro)


Appetizers (Two Points)
Easy Italian Appetizers including:

Olivada Appetizer
(ww2–pp2–sp2–fs2–green2–blue2–purple2)
(78cal–4carb–6fat–2pro)

Herbed Saltines
(ww1–pp2–sp2–fs2–green2–blue2–purple2)
(66cal–8carb–3fat–1pro)

Estonian Deviled Eggs
(ww2–pp2–sp3–fs2–green3–blue2–purple2)
(89cal–1carb–8fat–3pro)

Three Favorite Sandwich & Cracker Spreads including:

Almond Cilantro Spread
(ww1–pp1–sp2–fs2–green2–blue2–purple2)
(51cal–1carb–4fat–2pro)

Cranberry Orange Spread
(ww1–pp1–sp2–fs2–green2–blue2–purple2)
(36cal–5carb–1fat–1pro)

Sun-Dried Tomato Spread
(ww1–pp1–sp2–fs2–green2–blue2–purple2)
(50cal–2carb–4fat–1pro)


Beverages (Two Points)
Finnish Glögi (Hot Red Mulled Wine)
(ww2–pp1–sp4–fs4–green4–blue4–purple4)
(112cal–10carb–0fat–0pro)

How to Sweeten Lemonade with Fruit (Lemon-Pineapple)
(ww1–pp1–sp2–fs2–green2–blue2–purple2)
(33cal–9carb–0fat–0pro)

Orange Julius Drinks
(ww1–pp2–sp3–fs2–green3–blue2–purple2)
(64cal–11carb–0fat–5pro)


Main Dishes (Two Points)

SALAD SUPPERS (Two Points)
Quick Supper Mango Chicken Salad
(ww4–pp4–sp4–fs2–green4–blue2–purple2)
(185cal–14carb–1fat–28pro)

Simple Lentil Salad with Seasonal Vegetables (cold-weather + egg)
(ww7–pp8–sp11–fs2–green8–blue2–purple2)
(251cal–25carb–7fat–17pro)


BEEF Main Dishes (Two Points)
Homemade Spaghetti Meat Sauce
(ww2–pp3–sp3–fs2–green3–blue2–purple2)
(117cal–6carb–4fat–13pro)


BISON, ELK & VENISON Main Dishes (Two Points)


CHICKEN Main Dishes (Two Points)
Quick Supper Chicken Burgers
(ww4–pp5–sp5–fs2–green5–blue2–purple2)
(184cal–3carb–10fat–19pro)

Quick Supper Easy Margarita Chicken
(ww5–pp6–sp6–fs2–green5–blue2–purple2)
(247cal–9carb–6fat–33pro)

Quick Supper Mango Chicken Salad
(ww4–pp4–sp4–fs2–green4–blue2–purple2)
(185cal–14carb–1fat–28pro)

Quick Supper Oaxaca Tlayuda (Mexican Flat Tacos)
(ww3–pp4–sp5–fs2–green4–blue2–purple2)
(177cal–19carb–4fat–13pro)

Quick Supper Rainbow Chicken
(ww4–pp6–sp–fs7–green4–blue2–purple0)
(238cal–23carb–4fat–21pro)

Black Beans & Rice Skillet Casserole with Smoked Chicken
(ww3–pp4–sp4–fs2–green4–blue2–purple2)
(147cal–12carb–4fat–13pro)

Cashew Chicken Curry
(ww3–pp4–sp5–fs2–green3–blue2–purple2)
(158cal–11carb–5fat–14pro)

Chicken Salad for Sandwiches
(ww3–pp3–sp3–fs2–green3–blue2–purple2)
(116cal–0carb–8fat–10pro)

Chicken Stew with Chickpeas & Kale
(ww3–pp4–sp4–fs2–green3–blue2–purple2)
(162cal–11carb–4fat–15pro)

Lemon Chive Chicken Salad
(ww3–pp3–sp3–fs2–green3–blue2–purple2)
(148cal–2carb–5fat–20pro)


TURKEY Main Dishes (Two Points)
Slow-Cooked Greens & Smoked Turkey
(ww2–pp4–sp4–fs2–green2–blue2–purple2)
(120cal–8carb–4fat–12pro)


PORK Main Dishes (Two Points)


HAM Main Dishes (Two Points)
Easy Ham Salad
(ww2–pp2–sp3–fs2–green2–blue2–purple2)
(90cal–3carb–4fat–8pro)


SAUSAGE Main Dishes (Two Points)

LAMB Main Dishes (Two Points)


FISH Main Dishes (Two Points)
Quick Supper Roasted Salmon & Asparagus
(ww4–pp5–sp4–fs2–green4–blue2–purple2)
(196cal–2carb–9fat–24pro)

Quick Supper Salmon with Crispy Crust
(ww6–pp6–sp6–fs2–green6–blue2–purple2)
(258cal–10carb–9fat–27pro)

Quick Supper Sheetpan Salmon with Garden Hash & Creamy Avocado Sauce
(ww6–pp7–sp8–fs2–green6–blue2–purple2)
(296cal–10carb–13fat–28pro)

Salmon Chowder
(ww3–pp3–sp4–fs2–green3–blue2–purple)
(131cal–12carb–5fat–9pro)


SEAFOOD Main Dishes (Two Points)
Seared Scallops
(ww4–pp4–sp3–fs2–green3–blue2–purple2)
(154cal–3carb–6fat–19pro)


EGG Main Dishes (Two Points)
Simple French Eggs
(ww5–pp4–sp6–fs2–green6–blue2–purple2)
(180cal–1carb–12fat–13pro)


MEATLESS Main Dishes (Two Points)
Quick Supper Marinated Tofu Stir-Fry
(ww3–pp4–sp5–fs2–green3–blue2–purple2)
(164cal–19carb–3fat–13pro)

Quick Supper Mediterranean Eggplant Skillet
(ww2–pp3–sp5–fs2–green2–blue2–purple2)
(118cal–9carb–6fat–6pro)

Simple Lentil Salad with Seasonal Vegetables (cold-weather + egg)
(ww7–pp8–sp11–fs2–green8–blue2–purple2)
(251cal–25carb–7fat–17pro)

Slow Cooker Curried Vegetable Stew
(ww3–pp4–sp5–fs2–green3–blue2–purple1)
(153cal–23carb–3fat–5pro)


PASTA Main Dishes (Two Points)


RICE, GRAINS & BEANS Main Dishes (Two Points)
Black Beans & Rice Skillet Casserole with Smoked Chicken
(ww3–pp4–sp4–fs2–green4–blue2–purple2)
(147cal–12carb–4fat–13pro)


ONE-POT DINNERS Main Dishes (Two Points)
Cashew Chicken Curry
(ww3–pp4–sp5–fs2–green3–blue2–purple2)
(158cal–11carb–5fat–14pro)

Chicken Stew with Chickpeas & Kale
(ww3–pp4–sp4–fs2–green3–blue2–purple2)
(162cal–11carb–4fat–15pro)

Rainbow Chicken
(ww4–pp6–sp–fs7–green4–blue2–purple0)
(238cal–23carb–4fat–21pro)


HOT OFF THE GRILL (Two Points)
Grilled Vegetables in Foil
(ww2–pp3–sp4–fs2–green2–blue2–purple2)
(124cal–11carb–6fat–4pro)


SLOW COOKER Main Dishes (Two Points)
Chicken Stew with Chickpeas & Kale
(ww3–pp4–sp4–fs2–green3–blue2–purple2)
(162cal–11carb–4fat–15pro)

Homemade Spaghetti Meat Sauce
(ww2–pp3–sp3–fs2–green3–blue2–purple2)
(117cal–6carb–4fat–13pro)

Slow Cooker Curried Vegetable Stew
(ww3–pp4–sp5–fs2–green3–blue2–purple1)
(153cal–23carb–3fat–5pro)


Salads (Two Points)
BLT Pasta Salad
(ww2–pp2–sp3–fs2–green2–blue2–purple2)
(78cal–8carb–4fat–4pro)

Green Bean Garden Salad
(ww1–pp2–sp3–fs2–green2–blue2–purple2)
(78cal–10carb–2fat–4pro)

Summer Couscous with Mango & Tomato
(ww1–pp2–sp3–fs2–green3–blue2–purple2)
(66cal–9carb–3fat–1pro)

Zucchini Spiral "Noodle" Salad
(ww1–pp2–sp3–fs2–green2–blue2–purple2)
(71cal–8carb–4fat–2pro)


Side Dishes (Two Points)
Tourlou Tourlou (Greek Baked Vegetables)
(ww2–pp3–sp3–fs2–green2–blue2–purple2)
(99cal–10carb–5fat–1pro)


Soups (Two Points)
Chocolate Chili
(ww2–pp3–sp3–fs2–green2–blue2–purple2)
(107cal–5carb–3fat–13pro)

Karelian Borscht (Finnish - Russian Beet Borscht Soup) (vegan)
(ww2–pp3–sp5–fs2–green2–blue2–purple2)
(136cal–16carb–5fat–4pro)

Salmon Chowder
(ww3–pp3–sp4–fs2–green3–blue2–purple)
(131cal–12carb–5fat–9pro)


Sandwiches (Two Points)
Quick Supper Oaxaca Tlayuda (Mexican Flat Tacos)
(ww3–pp4–sp5–fs2–green4–blue2–purple2)
(177cal–19carb–4fat–13pro)

Chicken Salad for Sandwiches
(ww3–pp3–sp3–fs2–green3–blue2–purple2)
(116cal–0carb–8fat–10pro)

Easy Ham Salad
(ww2–pp2–sp3–fs2–green2–blue2–purple2)
(90cal–3carb–4fat–8pro)

Simple Egg Salad with a Twist
(ww3–pp3–sp4–fs2–green4–blue2–purple2)
(114cal–3carb–8fat–6pro)


Homemade Bread (Two Points)


Vegetables (Two Points)
Fresh Creamed Corn
(ww3–pp5–sp6–fs2–green6–blue2–purple2)
(176cal–29carb–4fat–6pro)

Grilled Vegetables in Foil
(ww2–pp3–sp4–fs2–carb11)
(124cal–11carb–6fat–4pro)

Mashed Potatoes & Carrots
(ww1–pp2–sp3–fs2–green2–blue2–purple1)
(91cal–13carb–2fat–3pro)

Moroccan Onions
(ww2–pp2–sp4–fs2–green2–blue2–purple2)
(86cal–11carb–3fat–1pro)

Roasted Butternut Squash & Apple
(ww2–pp3–sp3–fs2–green2–blue2–purple2)
(105cal–18carb–3fat–1pro)

Roasted Cauliflower (Three Easy Vegetables)
(ww2–pp3–sp3–fs2–green2–blue2–purple2)
(101cal–5carb–7fat–3pro)


Snacks (Two Points)
Easy Almond Crackers
(ww2–pp2–sp2–fs2–green2–blue2–purple2)
(80cal–1carb–7fat–3pro)


Fruit! (Two Points)
Blackberry Sauce for Homemade Frozen Yogurt (blackberry sauce only)
(ww1–pp2–sp3–fs2–green2–blue2–purple2)
(64cal–12carb–0fat–1pro)

Cantaloupe Smoothies (Creamy or Frosty)
(ww1–pp1–sp2–fs2–green2–blue2–purple2)
(34cal–8carb–0fat–1pro)

Mango & Beet Smoothies
(ww1–pp1–sp2–fs2–green2–blue2–purple2)
(45cal–8carb–0fat–3pro)

Naked Peach Cobbler
(ww2–pp3–sp5–fs2–green2–blue2–purple2)
(102cal–22carb–0fat–1pro)

Simple Sliced Peaches
(ww1–pp2–sp4–fs2–green2–blue2–purple2)
(70cal–16carb–0fat–1pro)

Winter Fruit Salad
(ww2–pp4–sp8–fs2–green2–blue2–purple2)
(145cal–131carb–0fat–1pro)


Cookies & Bars (Two Points)
Bourbon Pralines
(ww1–pp1–sp2–fs2–green2–blue2–purple2)
(46cal–5carb–3fat–0pro)

Chocolate Shortbread Cookies
(ww1–pp1–sp2–fs2–green2–blue2–purple2)
(54cal–6carb–3fat–1pro)

Mini Coffee Cookies with Currants
(ww1–pp1–sp2–fs2–green2–blue2–purple2)
(39cal–5carb–2fat–0pro)


Baking & Desserts (Two Points)

Pies & Tarts (Two Points)

Ice Cream (Two Points)
Blackberry Sauce for Homemade Frozen Yogurt (0% yogurt, combined)
(ww2–pp3–sp5–fs2–green3–blue2–purple2)
(128cal–16carb–0fat–12pro)

Simple Sliced Peaches
(ww1–pp2–sp4–fs2–green2–blue2–purple2)
(70cal–16carb–0fat–1pro)


Little Extras That Make All the Difference (Two Points)
SAVORY
Chimichurri
(ww2–pp2–sp2–fs2–green2–blue2–purple2)
(64cal–0carb–7fat–0pro)

Green Mayonnaise
(ww1–pp1–sp2–fs2–green2–blue2–purple2)
(48cal–1carb–5fat–0pro)

Homemade Ricotta (creamy)
(ww1–pp1–sp2–fs2–green2–blue2–purple2)
(48cal–2carb–4fat–1pro)

Horseradish Whipped Cream for Beef
(ww1–pp1–sp1–fs2–green2–blue2–purple2)
(46cal–0carb–4fat–0pro)

Lime Crema
(ww1–pp1–sp2–fs2–green2–blue2–purple2)
(38cal–1carb–4fat–0pro)

Turkey Gravy
(ww2–pp4–sp2–fs2–green2–blue2–purple2)
(56cal–7carb–1fat–4pro)

Winter Pesto with Spinach
(ww2–pp2–sp2–fs2–green2–blue2–purple2)
(77cal–2carb–6fat–4pro)

SWEET
Banana Syrup
(ww1–pp1–sp2–fs2–green2–blue2–purple2)
(33cal–9carb–0fat–0pro)

Blueberry Jam with Cinnamon
(ww1–pp1–sp2–fs2–green2–blue2–purple2)
(30cal–8carb–0fat–0pro)

Brown Sugar Lemon Curd
(ww1–pp1–sp3–fs1–green3–blue2–purple2)
(51cal–6carb–2fat–1pro)

Brown Sugar Lemon Curd (Low-Sugar & Low-Fat )
(ww1–pp1–sp3–fs2–green2–blue2–purple2)
(51cal–6carb–2fat–1pro)

Candied Almonds
(ww1–pp2–sp2–fs2–green2–blue2–purple2)
(64cal–2carb–5fat–2pro)

Rhubarb Rosemary Jelly
(ww1–pp1–sp2–fs2–green2–blue2–purple2)
(30cal–7carb–0fat–0pro)

Slice 'n' Bake Coffee Cookies with Chocolate-Covered Espresso Beans
(ww1–pp1–sp2–fs2–green2–blue2–purple2)
(49cal–5carb–3fat–0pro)




Weight Watchers Three-Point Recipes
(sorted by blue points)

Breakfast & Brunch (Three Points)
SAVORY
Creamy Oatmeal
(ww2–pp2–sp3–fs3–green3–blue3–purple1)
(83cal–12carb–2fat–4pro)

Finn Crisp with Marmalade & Cheese
(ww1–pp2–sp3–fs3–green3–blue3–purple3)
(67cal–10carb–2fat–2pro)

Potato Blintzes
(ww2–pp3–sp4–fs3–green4–blue3–purple2)
(117cal–13carb–4fat–6pro)

SWEET
Cornmeal Pancakes with Warm Blueberries
(ww2–pp3–sp4–fs3–green3–blue3–purple3)
(115cal–20carb–2fat–3pro)


Appetizers (Three Points)
Easy Italian Appetizers including:
Olivada
(ww2–pp2–sp3–fs3–green3–blue3–purple3)
(85cal–4carb–9fat–2pro)

Simple Hummus
(ww3–pp3–sp4–fs3–green4–blue3–purple3)
(133cal–9carb–8fat–4pro)

Sweet-Cinnamon Baked Tortilla Chips
(ww2–pp2–sp3–fs3–green3–blue3–purple3)
(86cal–15carb–2fat–2pro)

Warm Goat Cheese Appetizer with Mini Tomatoes & Capers
(ww2–pp3–sp4–fs3–green3–blue3–purple3)
(96cal–1carb–7fat–6pro)


Beverages (Three Points)


Main Dishes (Three Points)

SALAD SUPPERS (Three Points)

Quick Supper Southwestern Chicken Taco Salad Plates
(ww8–pp10–sp0–fs3–green7–blue3–purple3)
(361cal–18carb–17fat–34pro)


BEEF Main Dishes (Three Points)

Perfectly Cooked Roast Beef
(ww3–pp3–sp3–fs3–green3–blue3–purple3)
(148cal–0carb–4fat–25pro)

Picadillo (Cuban Ground Beef Skillet Supper)
(ww5–pp6–sp7–fs3–green6–blue3–purple3)
(231cal–11carb–12fat–17pro)


BISON, ELK & VENISON Main Dishes (Three Points)


CHICKEN Main Dishes (Three Points)

Quick Supper Southwestern Chicken Taco Salad Plates
(ww8–pp10–sp0–fs3–green7–blue3–purple3)
(361cal–18carb–17fat–34pro)

Quick Supper Easy Skillet Stroganoff (Chicken)
(ww5–pp6–sp7–fs3–green5–blue3–purple1)
(259cal–19carb–6fat–28pro)

Quick Supper Lemon-Honey Chicken Skillet
(ww5–pp6–sp7–fs3–green5–blue3–purple3)
(243cal–17carb–7fat–24pro)

Quick Supper One-Skillet Braised Chicken with Shallots
(ww6–pp7–sp7–fs3–green5–blue3–purple3)
(285cal–16carb–10fat–26pro)

Quick Supper Parmesan Chicken
(ww4–pp5–sp4–fs3–green4–blue3–purple3)
(202cal–5carb–6fat–30pro)

Quick Supper Ten-Minute Enchiladas
(ww4–pp5–sp6–fs3–green6–blue3–purple3)
(189cal–14carb–7fat–12pro)

Chicken Cacciatore
(ww2–pp3–sp4–fs3–green3–blue3–purple3)
(144cal–10carb–3fat–11pro)

Chicken Cider Stew
(ww4–pp5–sp6–fs3–green5–blue3–purple3)
(203cal–22carb–2fat–22pro)


TURKEY Main Dishes (Three Points)

Quick Supper Ten-Minute Enchiladas
(ww4–pp5–sp6–fs3–green6–blue3–purple3)
(189cal–14carb–7fat–12pro)

How to Dry-Brine and Roast a Whole Turkey (dark meat)
(ww4–pp4–sp3–fs3–green3–blue3–purple3)
(159cal–0carb–5fat–24pro)

Minnesota Sloppy Joes
(ww4–pp5–sp5–fs3–green3–blue3–purple3)
(197cal–15carb–3fat–26pro)

Picadillo (Cuban Ground Turkey Skillet Supper)
(ww5–pp6–sp7–fs3–green6–blue3–purple3)
(231cal–11carb–12fat–17pro)

Turkey Sweet Potato Soup
(ww3–pp4–sp4–fs3–green4–blue3–purple2)
(157cal–13carb–3fat–15pro)


PORK Main Dishes (Three Points)
Quick Supper Pork & Poblano Skillet
(ww4–pp5–sp4–fs3–green3–blue3–purple3)
(198cal–9carb–5fat–25pro)

Quick Supper Tender Pork Tenderloin
(ww4–pp3–sp3–fs3–green3–blue3–purple3)
(160cal–1carb–7fat–24pro)

Baked Baby Back Ribs with Spicy Berry Sauce
(ww3–pp3–sp3–fs3–green3–blue3–purple3)
(112cal–7carb–3fat–12pro)

Ribs & Sauerkraut for Slow Cooker or Dutch Oven
(ww3–pp4–sp6–fs3–green3–blue3–purple3)
(184cal–11carb–4fat–15pro)


HAM Main Dishes (Three Points)
Twice-Smoked Ham
(ww3–pp3–sp3–fs3–green3–blue3–purple3)
(133cal–0carb–4fat–21pro)


SAUSAGE Main Dishes (Three Points)

LAMB Main Dishes (Three Points)


FISH Main Dishes (Three Points)
Quick Supper Fish with Herb Butter
(ww4–pp5–sp5–fs3–green5–blue3–purple3)
(228cal–1carb–9fat–32pro)


SEAFOOD Main Dishes (Three Points)

EGG Main Dishes (Three Points)


MEATLESS Main Dishes (Three Points)
Eggplant & Bean Thai Curry Bowl
(ww3–pp3–sp5–fs3–green3–blue3–purple3)
(135cal–8carb–8fat–3pro)

Potato Blintzes
(ww2–pp3–sp4–fs3–green4–blue3–purple2)
(117cal–13carb–4fat–6pro)


PASTA Main Dishes (Three Points)
Quick Supper Easy Skillet Stroganoff (Chicken)
(ww5–pp6–sp7–fs3–green5–blue3–purple1)
(259cal–19carb–6fat–28pro)


RICE, GRAINS & BEANS Main Dishes (Three Points)


ONE-POT DINNERS Main Dishes (Three Points)
Chicken Cider Stew
(ww4–pp5–sp6–fs3–green5–blue3–purple3)
(203cal–22carb–2fat–22pro)

Eggplant & Bean Thai Curry Bowl
(ww3–pp3–sp5–fs3–green3–blue3–purple3)
(135cal–8carb–8fat–3pro)


HOT OFF THE GRILL (Three Points)


SLOW COOKER Main Dishes (Three Points)
Chicken Cacciatore
(ww2–pp3–sp4–fs3–green3–blue3–purple3)
(144cal–10carb–3fat–11pro)

Minnesota Sloppy Joes
(ww4–pp5–sp5–fs3–green3–blue3–purple3)
(197cal–15carb–3fat–26pro)

Ribs & Sauerkraut for Slow Cooker or Dutch Oven
(ww3–pp4–sp6–fs3–green3–blue3–purple3)
(184cal–11carb–4fat–15pro)


Salads (Three Points)
Best-Ever Macaroni Salad
(ww3–pp3–sp4–fs3–green4–blue3–purple3)
(123cal–11carb–8fat–3pro)

Greek Pasta Salad
(ww2–pp3–sp3–fs3–green3–blue3–purple3)
(109cal–13carb–5fat–3pro)

Ina Garten's Tabbouleh Salad
(ww2–pp3–sp3–fs3–green3–blue3–purple3)
(104cal–11carb–5fat–3pro)

Tomato Soup Vegetable Salad
(ww2–pp1–sp3–fs3–green3–blue3–purple3)
(79cal–7carb–2fat–2pro)


Side Dishes (Three Points)
Calico Beans aka "Alanna's Famous Cowboy Beans"
(ww2–pp4–sp5–fs3–green5–blue3–purple3)
(157cal–21carb–2fat–11pro)

Mexican Rice
(ww2–pp3–sp4–fs3–green3–blue3–purple3)
(119cal–21carb–2fat–2pro)

Oven-Baked Whole-Grain Pilaf with Quinoa, Barley, Kamut & Other Grains
(ww2–pp4–sp4–fs3–green4–blue3–purple0)
(147cal–27carb–3fat–6pro)

Potato Blintzes
(ww2–pp3–sp4–fs3–green4–blue3–purple2)
(117cal–13carb–4fat–6pro)

Spring Stuffing with Leeks & Mushrooms
(ww2–pp3–sp4–fs3–green3–blue3–purple3)
(124cal–14carb–4fat–5pro)


Soups (Three Points)
Beef Barley Soup with Mushrooms
(ww3–pp5–sp5–fs3–green4–blue3–purple2)
(193cal–15carb–3fat–20pro)

Plant Sale Soup
(ww2–pp3–sp4–fs3–green3–blue3–purple3)
(134cal–11carb–4fat–11pro)

Spinach Soup with Perfect Hard-Cooked Eggs
(ww3–pp4–sp5–fs2–green5–blue3–purple3)
(157cal–7carb–8fat–11pro)

Summer's Tomato Soup (skim)
(ww1–pp2–sp4–fs3–green3–blue3–purple3)
(85cal–10carb–2fat–5pro)

Turkey Sweet Potato Soup
(ww3–pp4–sp4–fs3–green4–blue3–purple2)
(157cal–13carb–3fat–15pro)

Winter Tomato Soup
(ww2–pp3–sp5–fs3–green3–blue3–purple3)
(116cal–16carb–4fat–3pro)


Sandwiches (Three Points)
Minnesota Sloppy Joes
(ww4–pp5–sp5–fs3–green3–blue3–purple3)
(197cal–15carb–3fat–26pro)


Homemade Bread (Three Points)

QUICK BREADS
Southern Corn Bread (large batch)
(ww2–pp3–sp3–fs3–green3–blue3–purple3)
(103cal–7carb–7fat–2pro)

YEAST BREADS
Homemade Butterhorns (Thanksgiving Crescent Rolls) (mini)
(ww2–pp2–sp2–fs3–green3–blue3–purple3)
(79cal–11carb–3fat–2pro)

Homemade Yeast Rolls
(ww2–pp2–sp3–fs3–green3–blue3–purple3)
(73cal–8carb–3fat–2pro)


Vegetables (Three Points)
Smashed Potatoes & Broccoli Casserole
(ww2–pp3–sp3–fs3–green3–blue3–purple2)
(96cal–11carb–3fat–5pro)

Squash Puff
(ww3–pp4–sp5–fs3–green4–blue3–purple3)
(142cal–12carb–7fat–5pro)


Snacks (Three Points)


Fruit! (Three Points)
Easy-Easy Pear Sauce
(ww2–pp4–sp9–fs3–green3–blue3–purple3)
(166cal–49carb–0fat–1pro)

Grape Salad with Almonds & Cilantro
(ww4–pp5–sp8–fs3–green3–blue3–purple3)
(187cal–21carb–10fat–4pro)

Mango Lassi with Mint
(ww2–pp2–sp3–fs3–green3–blue3–purple3)
(57cal–9carb–0fat–3pro)

Mojito Strawberries
(ww2–pp3–sp6–fs3–green3–blue3–purple3)
(111cal–23carb–1fat–2pro)

Peach-Pie Pudding (Splenda)
(ww2–pp3–sp5–fs3–green3–blue3–purple3)
(129cal–22carb–2fat–2pro)

Peach-Pie Pudding (sugar)
(ww3–pp5–sp6–fs3–green3–blue3–purple3)
(187cal–39carb–2fat–2pro)

Peach, Cherry & Blueberry Fruit Sauce or Fruit Soup
(ww2–pp2–sp5–fs3–green3–blue3–purple3)
(100cal–20carb–0fat–1pro)

Roasted Rhubarb
(ww1–pp2–sp3–fs3–green3–blue3–purple3)
(61cal–15carb–0fat–1pro)


Cookies & Bars (Three Points)
Banana Oatmeal Cookies
(ww1–pp2–sp3–fs3–green3–blue3–purple3)
(64cal–12carb–1fat–1pro)

Butter Tart Bars
(ww2–pp2–sp3–fs3–green3–blue3–purple3)
(70cal–8carb–4fat–1pro)

Cinnamon Sugar Cookies (Snickerdoodles)
(ww2–pp2–sp3–fs3–green3–blue3–purple3)
(72cal–10carb–3fat–1pro)

Family Shortbread
(ww1–pp2–sp3–fs3–green3–blue3–purple3)
(59cal–6carb–3fat–1pro)

Fresh Cranberry Bars
(ww1–pp2–sp3–fs3–green3–blue3–purple3)
(58cal–9carb–2fat–1pro)

Golden Coconut Cookies
(ww1–pp2–sp3–fs3–green3–blue3–purple3)
(65cal–9carb–3fat–1pro)


Baking & Desserts (Three Points)
Cut-Out Spice Cookies
(ww2–pp2–sp3–fs3–green3–blue3–purple3)
(76cal–12carb–2fat–1pro)

Lemon Pudding Cake (Low-Cal & Low-Carb)
(ww3–pp3–sp4–fs3–green3–blue3–purple3)
(113cal–6carb–6fat–5pro)


Pies & Tarts (Three Points)


Ice Cream (Three Points)

Little Extras That Make All the Difference (Three Points)
SAVORY
Homemade Finnish Mustard
(ww2–pp2–sp3–fs3–green3–blue3–purple3)
(55cal–5carb–4fat–0pro)

Homemade Fresh Basil Pesto Without Cheese
(ww3–pp3–sp3–fs3–green3–blue3–purple3)
(97cal–1carb–10fat–0pro)

No-Big-Deal Homemade Chicken Stock
(ww2–pp2–sp3–fs3–green3–blue3–purple3)
(86cal–8carb–2fat–2pro)

SWEET
Homemade Chocolate Sauce In-a-Flash
(ww1–pp1–sp3–fs3–green3–blue3–purple3)
(50cal–11carb–1fat–1pro)

Homemade Whole Cranberry Sauce for the Slow Cooker (sugar)
(ww1–pp2–sp3–fs3–green3–blue3–purple3)
(63cal–15carb–0fat–0pro)

Peach, Cherry & Blueberry Fruit Sauce or Fruit Soup
(ww2–pp2–sp5–fs3–green3–blue3–purple3)
(100cal–20carb–0fat–1pro)

Raspberry-Red Wine Coulis (Reduction Sauce)
(ww1–pp2–sp4–fs3–green3–blue3–purple3)
(78cal–14carb–0fat–1pro)




Weight Watchers Four-Point Recipes
(sorted by blue points)

Breakfast & Brunch (Four Points)
SAVORY
Ham & Eggs with Leftover Ham
(ww6–pp6–sp7–fs4–green6–blue4–purple4)
(241cal–4carb–14fat–21pro)

Homemade Egg McMuffin (healthy)
(ww4–pp6–sp7–fs4–green6–blue4–purple4)
(232cal–24carb–7fat–12pro)

Refried Bean Sauce with Eggs on Top
(ww5–pp6–sp8–fs4–green7–blue4–purple4)
(248cal–14carb–12fat–13pro)

SWEET
My Mom's Pancake Recipe
(ww3–pp3–sp4–fs4–green4–blue4–purple4)
(124cal–15carb–5fat–3pro)

Sunshine Orange Muffins
(ww3–pp4–sp5–fs4–green4–blue4–purple4)
(138cal–21carb–4fat–3pro)


Appetizers (Four Points)
Strawberry Salsa with Sweet-Cinnamon Baked Tortilla Chips
(ww2–pp4–sp6–fs4–green4–blue4–purple4)
(139cal–26carb–2fat–3pro)


Beverages (Four Points)
My Perfect (Unsweet, Unboozy) Sangria
(ww3–pp1–sp4–fs4–green4–blue4–purple4)
(125cal–5carb–0fat–0pro)

Old-Fashioned Homemade Lemonade
(ww1–pp2–sp4–fs4–green4–blue4–purple4)
(73cal–19carb–0fat–0pro)


Main Dishes (Four Points)

SALAD SUPPERS (Four Points)
Quick Supper Chicken Greek Salad
(ww6–pp7–sp7–fs4–green6–blue4–purple4)
(276cal–8carb–11fat–32pro)

Quick Supper Red Quinoa Salad Your Way
(ww5–pp6–sp8–fs4–green7–blue4–purple4)
(241cal–30carb–8fat–9pro)

Simple Beef Salad
(ww5–pp5–sp6–fs5–green5–blue5–purple4)
(203cal–11carb–12fat–11pro)


BEEF Main Dishes (Four Points)
Simple Beef Salad
(ww5–pp5–sp6–fs5–green5–blue5–purple4)
(203cal–11carb–12fat–11pro)


BISON, ELK & VENISON Main Dishes (Four Points)


CHICKEN Main Dishes (Four Points)
Quick Supper Chicken & Veggies Baked in Foil
(ww5–pp6–sp6–fs4–green5–blue4–purple1)
(275cal–30carb–1fat–30pro)

Quick Supper Chicken Greek Salad
(ww6–pp7–sp7–fs4–green6–blue4–purple4)
(276cal–8carb–11fat–32pro)

Quick Supper Chicken Sybil
(ww5–pp5–sp5–fs4–green5–blue4–purple4)
(211cal–1carb–9fat–27pro)

Quick Supper Moroccan Chicken
(ww6–pp7–sp9–fs4–green4–blue4–purple4)
(306cal–17carb–11fat–27pro)


TURKEY Main Dishes (Four Points)
Turkey Wild Rice Casserole
(ww3–pp4–sp5–fs4–green4–blue4–purple2)
(164cal–17carb–4fat–11pro)


PORK Main Dishes (Four Points)
Quick Supper: Perfect Thick Pork Chops
(ww4–pp4–sp4–fs4–green4–blue4–purple4)
(183cal–0carb–7fat–25pro)

Quick Supper Tender Pork Tenderloin with Cumin Carrot Fries
(ww5–pp6–sp7–fs4–green4–blue4–purple4)
(264cal–13carb–9fat–26pro)

Wine-Braised Pork Roast with Garlic Mashed Potatoes
(ww5–pp6–sp6–fs4–green4–blue4–purple4)
(248cal–8carb–6fat–32pro)


HAM Main Dishes (Four Points)

SAUSAGE Main Dishes (Four Points)


LAMB Main Dishes (Four Points)
Perfect Lamb Chops
(ww4–pp4–sp4–fs4–green4–blue4–purple4)
(158cal–1carb–8fat–18pro)


FISH Main Dishes (Four Points)
Quick Supper Maple Glazed Salmon
(ww4–pp5–sp6–fs4–green6–blue4–purple4)
(207cal–19carb–3fat–23pro)


SEAFOOD Main Dishes (Four Points)
Quick Supper Shrimp with Tomatoes, Spinach & Feta
(ww6–pp6–sp7–fs4–green6–blue4–purple4)
(257cal–8carb–11fat–29pro)

Quick Supper Stir-Fried Shrimp with Asparagus or Other Summer Vegetables
(ww5–pp5–sp7–fs4–green6–blue4–purple4)
(256cal–18carb–7fat–25pro)

Sweet-Corn Soup with Shrimp
(ww4–pp5–sp6–fs4–green6–blue4–purple4)
(181cal–20carb–3fat–16pro)


EGG Main Dishes (Four Points)


MEATLESS Main Dishes (Four Points)
Quick Supper Red Quinoa Salad Your Way
(ww5–pp6–sp8–fs4–green7–blue4–purple4)
(241cal–30carb–8fat–9pro)


PASTA Main Dishes (Four Points)


RICE, GRAINS & BEANS Main Dishes (Four Points)
Quick Supper Red Quinoa Salad Your Way
(ww5–pp6–sp8–fs4–green7–blue4–purple4)
(241cal–30carb–8fat–9pro)


ONE-POT DINNERS Main Dishes (Four Points)
Quick Supper Chicken & Veggies Baked in Foil
(ww5–pp6–sp6–fs4–green5–blue4–purple1)
(275cal–30carb–1fat–30pro)


HOT OFF THE GRILL (Four Points)

SLOW COOKER Main Dishes (Four Points)


Salads (Four Points)
Orange & Avocado Salad
(ww3–pp4–sp6–fs4–green4–blue4–purple4)
(144cal–13carb–9fat–1pro)

Strawberry Pepper Salad
(ww3–pp4–sp5–fs4–green4–blue4–purple4)
(134cal–12carb–7fat–5pro)


Side Dishes (Four Points)
How to Cook White Rice
(ww2–pp3–sp4–fs4–green4–blue4–purple4)
(116cal–22carb–2fat–2pro)

Microwave Green Chili Cheese Grits
(ww3–pp4–sp4–fs4–green4–blue4–purple4)
(127cal–16carb–4fat–5pro)

Oven-Baked Brown Rice
(ww2–pp3–sp4–fs4–green4–blue4–purple0)
(129cal–24carb–2fat–3pro)

Oven-Baked Whole-Grain Pilaf with Quinoa, Barley, Kamut & Other Grains
(ww2–pp4–sp4–fs3–green4–blue3–purple0)
(147cal–27carb–3fat–6pro)


Soups (Four Points)
Creamy Wild Rice Soup
(ww2–pp4–sp4–fs4–green4–blue4–purple1)
(141cal–23carb–2fat–5pro)

Finnish Summer Soup
(ww2–pp3–sp5–fs4–green4–blue4–purple4)
(112cal–12carb–10fat–6pro)

Summer's Tomato Soup (whole milk)
(ww2–pp3–sp5–fs4–green4–blue4–purple4)
(110cal–10carb–5fat–4pro)

Sweet-Corn Soup with Shrimp
(ww4–pp5–sp6–fs4–green6–blue4–purple4)
(181cal–20carb–3fat–16pro)

Vichyssoise
(ww3–pp4–sp5–fs4–green4–blue4–purple2)
(137cal–20carb–4fat–5pro)

White Chicken Chili
(ww5–pp6–sp7–fs4–green6–blue4–purple4)
(234cal–14carb–8fat–21pro)


Sandwiches (Four Points)


Homemade Bread (Four Points)

QUICK BREADS
Finnish Whole-Wheat Flatbread
(ww2–pp3–sp4–fs4–green4–blue4–purple4)
(99cal–12carb–4fat–3pro)

YEAST BREADS
Light & Fluffy Homemade Whole-Grain Bread & Buns
(ww2–pp3–sp4–fs4–green4–blue4–purple4)
(133cal–20carb–4fat–4pro)

Our Daily Bread: My Easy Everyday Bread Recipe
(ww2–pp3–sp4–fs4–green4–blue4–purple4)
(119cal–19carb–2fat–4pro)

Easy Everyday Bread for the Stand Mixer
(ww2–pp3–sp4–fs4–green4–blue4–purple4)
(128cal–19carb–2fat–4pro)

Pan de Muerto (Bread for Day of the Dead)
(ww3–pp3–sp4–fs4–green4–blue4–purple4)
(113cal–14carb–4fat–3pro)


Vegetables (Four Points)
Rustic Mashed Sweet Potatoes & Carrots
(ww2–pp3–sp5–fs4–green4–blue4–purple2)
(129cal–18carb–4fat–2pro)

Turnip Puff or Rutabaga Puff
(ww3–pp4–sp6–fs4–green4–blue4–purple4)
(138cal–13carb–7fat–4pro)


Snacks (Four Points)
DIY Power Balls
(ww2–pp3–sp4–fs4–green4–blue4–purple4)
(101cal–8carb–6fat–3pro)


Cookies & Bars (Four Points)
Chocolate Ginger Crinkle Cookies
(ww2–pp2–sp4–fs4–green4–blue4–purple4)
(79cal–11carb–3fat–1pro)

Gourmet Chocolate Mocha Cookies
(ww2–pp2–sp4–fs4–green4–blue4–purple4)
(81cal–10carb–4fat–1pro)

No-Chill Cutout Sugar Cookies
(ww2–pp3–sp4–fs4–green4–blue4–purple4)
(92cal–12carb–4fat–1pro)

No-Roll Christmas Sugar Cookies
(ww2–pp2–sp4–fs4–green4–blue4–purple4)
(82cal–11carb–4fat–1pro)

Perfect M&M Cookies
(ww2–pp2–sp4–fs4–green4–blue4–purple4)
(86cal–11carb–4fat–1pro)

Sugar Cookie Bars
(ww2–pp2–sp4–fs4–green4–blue4–purple4)
(85cal–11carb–4fat–1pro)


Baking & Desserts (Four Points)
Mini Blueberry Tarts
(ww2–pp2–sp4–fs4–green4–blue4–purple4)
(88cal–9carb–5fat–1pro)

Shhh Banana Bread
(ww3–pp4–sp6–fs4–green5–blue4–purple4)
(135cal–26carb–2fat–3pro)

Sugar Cookie Bars
(ww2–pp2–sp4–fs4–green4–blue4–purple4)
(85cal–11carb–4fat–1pro)


Pies & Tarts (Four Points)

Ice Cream (Four Points)


Little Extras That Make All the Difference (Four Points)
SAVORY
Homemade Buttermilk (skim)
(ww2–pp2–sp4–fs4–green4–blue4–purple4)
(96cal–12carb–1fat–9pro)

Homemade Sazón
(ww3–pp3–sp4–fs4–green4–blue4–purple4)
(120cal–4carb–11fat–1pro)

SWEET
Gingerbread Granola
(ww2–pp3–sp4–fs4–green4–blue4–purple3)
(108cal–30carb–4fat–2pro)

Homemade Whole Cranberry Sauce for the Slow Cooker (maple syrup)
(ww1–pp2–sp4–fs4–green4–blue4–purple4)
(83cal–19carb–0fat–0pro)

Spicy Raisin Sauce for Ham
(ww2–pp2–sp4–fs4–green4–blue4–purple4)
(73cal–14carb–2fat–1pro)




Weight Watchers Five-Point Recipes
(sorted by blue points)

Breakfast & Brunch (Five Points)
SAVORY
Easy Make-Ahead Breakfast Casserole with Hash Browns & Eggs
(ww6–pp6–sp8–fs5–green7–blue5–purple4)
(231cal–10carb–13fat–15pro)

Gashouse Eggs
(ww5–pp5–sp7–fs5–green7–blue5–purple5)
(196cal–13carb–10fat–9pro)

Mexican Gas House Eggs
(ww6–pp6–sp7–fs7–green7–blue5–purple5)
(233cal–13carb–17fat–10pro)

Never-the-Same-Twice Vegetable Frittata
(ww6–pp6–sp8–fs5–green8–blue5–purple5)
(240cal–7carb–14fat–18pro)

SWEET
Gingerbread Muffins
(ww2–pp3–sp5–fs5–green5–blue5–purple5)
(114cal–17carb–4fat–2pro)

Homemade Granola with Almonds & Apricots
(ww3–pp3–sp5–fs5–green5–blue5–purple4)
(135cal–13carb–7fat–3pro)

Lifetime Pancakes
(ww4–pp4–sp5–fs5–green5–blue4–purple4)
(155cal–17carb–6fat–5pro)


Appetizers (Five Points)
Bacon-Wrapped Dried Apricots
(ww2–pp2–sp5–fs5–green5–blue5–purple5)
(96cal–15carb–2fat–3pro)

Creamy Ricotta with Tomato-Cucumber-Corn Salad
(ww3–pp3–sp6–fs5–green5–blue5–purple5)
(129cal–7carb–9fat–4pro)

Herbed Ricotta with Roasted Cherry Tomatoes
(ww4–pp4–sp6–fs5–green5–blue5–purple5)
(160cal–6carb–11fat–8pro)


Beverages (Five Points)
Strawberry Milk
(ww2–pp2–sp5–fs5–green5–blue5–purple5)
(90cal–15carb–2fat–3pro)

Peanut Butter & Jelly Smoothies
(ww3–pp4–sp5–fs5–green5–blue5–purple5)
(139cal–17carb–5fat–7pro)


Main Dishes (Five Points)

SALAD SUPPERS (Five Points)
Simple Beef Salad
(ww5–pp5–sp6–fs5–green5–blue5–purple4)
(203cal–11carb–12fat–11pro)

Spinach Salad with Warm Bacon Dressing
(ww5–pp5–sp7–fs5–green5–blue5–purple5)
(212cal–8carb–14fat–10pro)


BEEF Main Dishes (Five Points)
Quick Supper Mini Porcupine Meatballs
(ww4–pp4–sp5–fs5–green5–blue5–purple5)
(177cal–9carb–7fat–16pro)

Quick Supper Skillet Burgers with Tomato Gravy
(ww5–pp5–sp5–fs5–green5–blue5–purple5)
(212cal–7carb–12fat–15pro)

Quick Supper Steak & Poblanos
(ww5–pp6–sp6–fs5–green5–blue5–purple5)
(249cal–6carb–11fat–27pro)

Reader Recipe: Irish Beef Stew
(ww5–pp6–s6p–fs5–green6–blue5–purple4)
(252cal–13carb–6fat–30pro)

Hamburger Casserole (298cal–ww6–pp7–sp8–fs5–carb22)


BISON, ELK & VENISON Main Dishes (Five Points)


CHICKEN Main Dishes (Five Points)
Quick Supper Easy Green Chile Chicken Enchiladas (324cal–ww8–pp11–sp9–fs5–carb16)

Afghan Chicken & Rice Casserole (Kabeli Palau)
(ww6–pp8–sp8–fs5–green7–blue5–purple5)
(325cal–32carb–6fat–32pro)

Easy Garlic-Herb Mediterranean Chicken ("Med Chicken") (266cal–ww6–pp6–sp5–fs5–carb3)


TURKEY Main Dishes (Five Points)
Smoked Turkey Chowder (152cal–ww3–pp4–sp6–fs5–green5–blue5–purple4–carb)


PORK Main Dishes (Five Points)
Quick Supper Caper Chops with Curried Carrots (263cal–ww5–pp6–sp7–fs5–carb9)
Quick Supper Hoisin & Honey Pork Tenderloin (195cal–ww4–pp4–sp5–fs5–green5–blue5–purple5–carb13)
Quick Supper Juicy Pork Chops (244cal–ww5–pp5–sp5–fs5–green5–blue5–purple5–carb4)


HAM Main Dishes (Five Points)
Ham Loaf with Sour-Cherry Sauce (252cal–ww5–pp6–sp7–fs5–carb13)


SAUSAGE Main Dishes (Five Points)

LAMB Main Dishes (Five Points)

FISH Main Dishes (Five Points)


SEAFOOD Main Dishes (Five Points)
Salmon Filets with Crispy Crust (347cal–11carb–27pro–ww8–p+9–sp9–fs5–green8–blue5–purple5)


EGG Main Dishes (Five Points)
Never-the-Same-Twice Vegetable Frittata (240cal–ww6–pp6–sp8–fs5–carb7)


MEATLESS Main Dishes (Five Points)
Roasted Veggie Enchilada Casserole (211cal–ww5–pp8–sp7–fs5–green6–blue5–purple4–carb17)


PASTA Main Dishes (Five Points)


RICE, GRAINS & BEANS Main Dishes (Five Points)
Quick Supper Cauliflower Risotto (249cal–ww6–pp6–sp8–fs5–carb25)

Afghan Chicken & Rice Casserole (Kabeli Palau)
(ww6–pp8–sp8–fs5–green7–blue5–purple5)
(325cal–32carb–6fat–32pro)


ONE-POT DINNERS Main Dishes (Five Points)

HOT OFF THE GRILL (Five Points)

SLOW COOKER Main Dishes (Five Points)


Salads (Five Points)
Dill Pickle Pasta Salad
(ww5–pp6–sp7–fs5–green5–blue5–purple3)
(203cal–15carb–13fat–6pro)

Sweet Potato Salad with Roasted Poblano, Roasted Corn & Chipotle (162cal–ww3–pp4–sp6–fs5–carb27)


Side Dishes (Five Points)
Sausage Stuffing (Turkey Dressing) (167cal–ww4–pp4–sp5–fs5–green5–blue5–purple5–carb12)
Slow Cooker Sweet Potato Grits (or Pumpkin or Butternut Squash) (157cal–ww3–pp4–sp5–fs5–green5–blue5–purple4–carb26)


Soups (Five Points)
Gumbo
(ww6–pp7–sp7–fs5–green6–blue5–purple5)
(279cal–10carb–11fat–29pro)

Karelian Borscht (Finnish - Russian Beet Borscht Soup) (with sausage)
(ww4–pp5–sp8–fs5–green5–blue5–purple5)
(191cal–20carb–8fat–6pro)

Quick 'n' Easy Shrimp Bisque
(ww5–pp5–sp7–fs5–green7–blue5–purple5)
(198cal–3carb–13fat–15pro)

Smoked Turkey Chowder (152cal–ww3–pp4–sp6–fs5–green5–blue5–purple4–carb)


Sandwiches (Five Points)


Homemade Bread (Five Points)
QUICK BREADS
Skillet Cornbread (175cal–ww3–pp5–sp5–fs5–green5–blue5–purple5–carb33)

YEAST BREADS
Armenian Easter Bread (124cal–ww3–pp3–sp5–fs5–green5–blue5–purple5–carb13)

Cranberry Walnut Bread
(ww3–pp3–sp5–fs5–green5–blue5–purple5)
(128cal–15carb–3fat–2pro)


Vegetables (Five Points)
Make-Ahead Fresh Green Bean Casserole
(ww3–pp4–sp6–fs5–green5–blue5–purple5)
(150cal–10carb–10fat–2pro)


Snacks (Five Points)


Fruit! (Five Points)
Cold & Creamy Cantaloupe Soup (144cal–ww4–pp4–sp5–fs5–green5–blue5–purple5–carb14)
Cranberry Chutney (107cal–ww2–pp3–sp5–fs5–green5–blue5–purple5–carb18)
Strawberry Milk (90cal–ww2–pp2–sp5–fs5–carb15)


Cookies & Bars (Five Points)


Baking & Desserts (Five Points)
Chocolate Cream Puffs Stuffed with Strawberries & Cream (129cal–ww3–pp3–sp6–fs5–carb8)
Christmas Banana Bread (166cal–ww3–pp4–sp7–fs5–green6–blue5–purple5–carb18)
Cranberry Apple Crisp (No-Fat & Low-Sugar) (138cal–ww2–pp3–sp7–fs5–green5–blue5–purple5–carb25)


Pies & Tarts (Five Points)

Ice Cream (Five Points)


Little Extras That Make All the Difference (Five Points)
Cranberry Chutney (107cal–ww2–pp3–sp5–fs5–green5–blue5–purple5–carb18)

Sugared Cranberries
(ww2–pp2–sp5–fs5–green5–blue5–purple5)
(86cal–22carb–0fat–0pro)




Weight Watchers Blue Points 6 (formerly Freestyle Points 6)

Breakfast & Brunch (Blue & Freestyle 6)
SAVORY
Easy Green Chile Egg Casserole (271cal–ww7–pp8–sp9–fs6–green9–blue6–purple6–carb12)

Magical Breakfast Cream
(ww5–pp6–sp7–fs6–green6–blue6–purple6)
(230cal–23carb–8fat–14pro)

SWEET
Banana-Peanut Butter Muffins
(ww4–pp5–sp7–fs6–green6–blue6–purple6)
(177cal–23carb–7fat–4pro)

Appetizers (Blue & Freestyle 6)

Beverages (Blue & Freestyle 6)

Main Dishes (Blue & Freestyle 6)

SALAD SUPPERS (Blue & Freestyle 6)
Quick Supper Panzanella (Classic Italian Tomato Salad)
(ww4–pp6–sp7–fs6–green6–blue6–purple6)
(223cal–27carb–8fat–6pro)

Quick Supper Tropical Salad Supper (234cal–ww4–pp6–sp11–fs6–carb36)

BEEF Main Dishes (Blue & Freestyle 6)
Quick Supper Cast Iron Meatloaf (231cal–ww5–pp6–sp7–fs6–carb6)

BISON, ELK & VENISON Main Dishes (Blue & Freestyle 6)

CHICKEN Main Dishes (Blue & Freestyle 6)
Crockpot Chicken Goulash (370cal–ww7–pp9–sp9–fs6–green6–blue6–purple6–carb27)
Spiced Chicken Tagine with Roasted Cauliflower (288cal–ww6–pp7–sp8–fs6–green6–blue6–purple6–carb8)

TURKEY Main Dishes (Blue & Freestyle 6)

PORK Main Dishes (Blue & Freestyle 6)
Balkan Summer Sausage Stew (cal219–ww5–pp5–sp8–fs6–green6–blue6–purple4–carb17)
Milk-Braised Pork Roast (242cal–ww6–pp6–sp6–fs6–carb4)

HAM Main Dishes (Blue & Freestyle 6)

SAUSAGE Main Dishes (Blue & Freestyle 6)

LAMB Main Dishes (Blue & Freestyle 6)

FISH Main Dishes (Blue & Freestyle 6)

SEAFOOD Main Dishes (Blue & Freestyle 6)
Seared Scallops with Garlicky Polenta & Chimichurri
(ww6–pp7–sp7–fs6–green7–blue6–purple6)
(266cal–19carb–10fat–23pro)

EGG Main Dishes (Blue & Freestyle 6)

MEATLESS Main Dishes (Blue & Freestyle 6)
Celebration Salad (Maple-Roasted Carrots with Arugula, Dill, Cranberry Vinaigrette, Pomegranate and Glazed Pecans) (212cal–ww4–pp6–sp9–fs6–carb23)
Sweet Pepper Pasta Skillet (234cal–ww4–pp6–sp8–fs6–green7–blue6–purple6–carb34)

PASTA Main Dishes (Blue & Freestyle 6)
Sweet Pepper Pasta Skillet (234cal–ww4–pp6–sp8–fs6–green7–blue6–purple6–carb34)

RICE, GRAINS & BEANS Main Dishes (Blue & Freestyle 6)

ONE-POT DINNERS Main Dishes (Blue & Freestyle 6)
Spiced Chicken Tagine with Roasted Cauliflower (288cal–ww6–pp7–sp8–fs6–green6–blue6–purple6–carb8)

HOT OFF THE GRILL (Blue & Freestyle 6)

SLOW COOKER Main Dishes (Blue & Freestyle 6)
Crockpot Chicken Goulash (370cal–ww7–pp9–sp9–fs6–green6–blue6–purple6–carb27)
Milk-Braised Pork Roast (242cal–ww6–pp6–sp6–fs6–carb4)

Salads (Blue & Freestyle 6)
Panzanella (Classic Italian Tomato Salad)
(ww4–pp6–sp7–fs6–green6–blue6–purple6)
(223cal–27carb–8fat–6pro)

Side Dishes (Blue & Freestyle 6)
Julia Child's Soubise (Onion & Rice Casserole)
(ww4–pp5–sp7–fs6–green6–blue6–purple4)
(171cal–17carb–9fat–3pro)

Soups (Blue & Freestyle 6)

Sandwiches (Blue & Freestyle 6)
Soft Rolls for Sandwiches (NOLA-Style French Rolls) (208cal–ww4–pp5–sp6–fs6–green6–blue6–purple6–carb37)

Quick Supper Chicken Burgers with Fresh Spinach, Feta and Garden Tzatziki Sauce (324cal–ww7–pp8–sp9–fs6–green9–blue6–purple6–carb25)

Homemade Bread (Blue & Freestyle 6)
YEAST BREADS
Mexican Salsa Bread (186cal–ww4–pp5–sp6–fs6–carb22)
Soft Rolls for Sandwiches (NOLA-Style French Rolls) (208cal–ww4–pp5–sp6–fs6–green6–blue6–purple6–carb37)
Swedish Rye Bread (164cal–ww2–pp4–sp6–fs6–green6–blue6–purple6–carb28)

YEAST BREADS & QUICK BREADS
Weeknight-Easy Yeast Rolls
(ww4–pp6–sp6–fs6–green6–blue6–purple6)
(217cal–35carb–5fat–6pro)

Vegetables (Blue & Freestyle 6)
Perfect Make-Ahead Mashed Potatoes (Party Potatoes) (146cal–ww3–pp4–sp6–fs6–green6–blue6–purple4–carb14)

Snacks (Blue & Freestyle 6)

Cookies & Bars (Blue & Freestyle 6)

Baking & Desserts (Blue & Freestyle 6)
Brown Rice & Quinoa Rice Pudding (190cal–ww3–pp5–sp5–fs6–green7–blue6–purple4–carb35)
Cranberry-Current Apple Compote (118cal–ww2–pp3–sp7–fs6–green6–blue6–purple6–carb27)
Light 'n' Easy Chocolate Pudding (121cal–ww2–pp3–sp6–fs6–green6–blue6–purple6–carb23)

Pies & Tarts (Blue & Freestyle 6)
My Favorite Graham Cracker Crust
(ww4–pp4–sp6–fs6–green6–blue6–purple6)
(155cal–12carb–10fat–1pro)

Ice Cream (Blue & Freestyle 6)
Strawberry Ice Cream (134cal–ww3–pp4–sp7–fs6–carb12)

Little Extras That Make All the Difference (Blue & Freestyle 6)
Homemade Buttermilk (whole) (144cal–ww3–pp4–sp6–fs6–green6–blue6–purple6–carb11)




Weight Watchers Blue Points 7 (formerly Freestyle Points 7)

Breakfast & Brunch (Blue & Freestyle 7)
SAVORY
Homemade Egg McMuffin (365cal–ww8–pp9–sp11–fs9–green11–blue9–purple9–carb21)
Savory Cornbread Muffins 192cal–ww4–pp5–sp7–fs7–green7–blue7–purple7–carb22

SWEET
Cornmeal Muffins with Apple (cal184–ww4–pp5–sp8–fs7–green8–blue7–purple7–carb23)
Make-Ahead Bran Muffin Batter (182cal–ww3–pp5–sp7–fs7–green7–blue7–purple7–carb28)
Perfect Whole Wheat Pumpkin Muffins (174cal–ww4–pp5–sp7–fs7–green7–blue7–purple7–carb28)

Appetizers (Blue & Freestyle 7)
Savory Roasted Pecans (200cal–ww5–pp6–sp7–fs7–green7–blue7–purple7–carb2)

Warm Baked Feta & Tomatoes (appetizer)
(ww5–pp5–sp8–fs7–green7–blue7–purple7)
(198cal–5carb–16fat–6pro)

Beverages (Blue & Freestyle 7)

Main Dishes (Blue & Freestyle 7)

SALAD SUPPERS (Blue & Freestyle 7)

BEEF Main Dishes (Blue & Freestyle 7)
Finnish Meatballs (198cal–ww5–pp5–sp7–fs7–carb3)

Slow-Cooked or Slow Cooker Pot Roast
(ww8–pp8–sp8–fs7–green7–blue7–purple7)
(361cal–11carb–11fat–47pro)

Spanish Stew with Roasted Pepper (Chilindron)
(ww6–pp7–sp6–fs5–green5–blue5–purple5)
(292cal–7carb–9fat–38pro)

BISON, ELK & VENISON Main Dishes (Blue & Freestyle 7)
Elk Meatloaf (246cal–ww5–pp6–sp8–fs7–green7–blue7–purple7–carb18)

CHICKEN Main Dishes (Blue & Freestyle 7)
Chicken with Apple & Creamy Cider Gravy (277cal–ww6–pp7–sp9–fs7–green7–blue7–purple7–carb15)

TURKEY Main Dishes (Blue & Freestyle 7)

PORK Main Dishes (Blue & Freestyle 7)
Quick Supper Skillet Pork Chops with Sweet Coffee Syrup
(ww6–pp7–sp7–fs7–green7–blue7–purple7)
(243cal–3carb–17fat–20pro)

Quick Supper Tropical Pork Tenderloin (212cal–ww5–pp5–sp7–fs7–carb15)
Pork Chops & Rice Oven Dinner (303cal–ww7–pp7–sp8–fs7–carb21)

Thick Chops with Sauerkraut & Apples
(ww7–pp8–sp11–fs7–green7–blue7–purple7)
(334cal–23carb–12fat–27pro)


HAM Main Dishes (Blue & Freestyle 7)

SAUSAGE Main Dishes (Blue & Freestyle 7)

LAMB Main Dishes (Blue & Freestyle 7)

FISH Main Dishes (Blue & Freestyle 7)
Quick Supper Salmon with Pesto Zucchini Noodles & Warm Tomatoes (354cal–ww9–pp9–sp10–fs7–carb5)

SEAFOOD Main Dishes (Blue & Freestyle 7)

EGG Main Dishes (Blue & Freestyle 7)

MEATLESS Main Dishes (Blue & Freestyle 7)

PASTA Main Dishes (Blue & Freestyle 7)

RICE, GRAINS & BEANS Main Dishes (Blue & Freestyle 7)

ONE-POT DINNERS Main Dishes (Blue & Freestyle 7)
Pork Chops & Rice Oven Dinner (303cal–ww7–pp7–sp8–fs7–carb21)
Thick Chops with Sauerkraut & Apples (334cal–ww7–pp8–sp11–fs7–carb23)

HOT OFF THE GRILL (Blue & Freestyle 7)

SLOW COOKER Main Dishes (Blue & Freestyle 7)
Crockpot Chili with Spicy Sausage
(ww6–pp8–sp9–fs7–green7–blue7–purple7)
(284cal–10carb–15fat–19pro)

Salads (Blue & Freestyle 7)

Side Dishes (Blue & Freestyle 7)

Soups (Blue & Freestyle 7)
Crockpot Chili with Spicy Sausage (284cal–ww6–pp8–sp9–fs7–green7–blue7–purple7–carb10)

Sandwiches (Blue & Freestyle 7)

Homemade Bread (Blue & Freestyle 7)
QUICK BREADS
Savory Cornbread Muffins
(ww4–pp5–sp7–fs7–green7–blue7–purple7)
(192cal–22carb–8fat–4pro)

Zucchini Bread with Carrot & Candied Ginger (176cal–ww4–pp5–sp7–fs7–green7–blue7–purple7–carb28)

Vegetables (Blue & Freestyle 7)

Snacks (Blue & Freestyle 7)

Cookies & Bars (Blue & Freestyle 7)

Baking & Desserts (Blue & Freestyle 7)
Easy-Easy Chocolate Coconut Pudding (140cal–ww3–pp4–sp7–fs7–green7–blue7–purple7–carb16)
Easy-Easy Chocolate Sheet Cake (133cal–ww3–pp4–sp7–fs7–green7–blue7–purple7–carb19)
Mom's Blueberry Coffeecake (Freestyle friendly) (200cal–ww4–pp4–sp8–fs7–carb20)
Quick Brown Bread (174cal–ww3–pp5–sp7–fs7–green7–blue7–purple7–carb31)
Strawberry Fool (152cal–ww4–pp4–sp7–fs7–carb8)

Pies & Tarts (Blue & Freestyle 7)

Ice Cream (Blue & Freestyle 7)
Homemade Frozen Yogurt with Blackberry Sauce (full-fat yogurt, yogurt only) (205cal–ww5–pp6–sp7–fs7–carb7)

Little Extras That Make All the Difference (Blue & Freestyle 7)




Weight Watchers Blue Points 8 (formerly Freestyle Points 8)

Breakfast & Brunch (Blue & Freestyle 8)
SAVORY
Light Tomato Basil Quiche
(ww6–pp6–sp9–fs8–green8–blue8–purple8)
(cal238–carb14–fat15–pro10)

SWEET
Easy Baked Oatmeal with Apples & Walnuts (264cal–ww5–pp7–sp10–fs8–carb34)
Banana Streusel Muffins (228cal–ww5–pp6–sp10–fs8–green10–blue8–purple8–carb22)
Easy Baked Oatmeal with Blueberries & Bananas (264cal–ww5–pp7–sp10–fs8–carb34)

Irish Soda Bread Muffins
(ww4–pp5–sp8–fs8–green8–blue8–purple8)
(198cal–28carb–6fat–4pro)

Appetizers (Blue & Freestyle 8)

Beverages (Blue & Freestyle 8)

Main Dishes (Blue & Freestyle 8)

SALAD SUPPERS (Blue & Freestyle 8)
Wedge Salad with Homemade Low-Cal & Low-Carb Blue Cheese Salad Dressing (278cal–ww6–pp9–sp9–fs8–carb10)

BEEF Main Dishes (Blue & Freestyle 8)

BISON, ELK & VENISON Main Dishes (Blue & Freestyle 8)
Slow Cooker Braised Lamb Shanks or Venison Shanks (291cal–ww7–pp7–sp9–fs8–green8–blue8–purple8–carb5)

CHICKEN Main Dishes (Blue & Freestyle 8)
Chicken Nachos (650cal–ww15–pp17–sp21–fs8–green19–blue8–purple8–carb35)

TURKEY Main Dishes (Blue & Freestyle 8)

PORK Main Dishes (Blue & Freestyle 8)
Mint Julep Pork Chops with Sugar Snap Peas (321cal–ww7–pp7–sp10–fs8–carb13)

HAM Main Dishes (Blue & Freestyle 8)

SAUSAGE Main Dishes (Blue & Freestyle 8)

LAMB Main Dishes (Blue & Freestyle 8)
Slow Cooker Braised Lamb Shanks or Venison Shanks (291cal–ww7–pp7–sp9–fs8–green8–blue8–purple8–carb5)

FISH Main Dishes (Blue & Freestyle 8)

SEAFOOD Main Dishes (Blue & Freestyle 8)

EGG Main Dishes (Blue & Freestyle 8)

MEATLESS Main Dishes (Blue & Freestyle 8)
Quick Supper Broccoli Rigatoni with Chickpeas & Lemon
(ww9–pp11–sp13–fs8–green11–blue8–purple3)
(434cal–71carb–9fat–21pro)

Greens & Grits (356cal–ww6–pp9–sp11–fs8–green8–blue8–purple8–carb50)

PASTA Main Dishes (Blue & Freestyle 8)
Broccoli Rigatoni with Chickpeas & Lemon (434cal–71carb–21pro–ww9–p+11–sp13–fs8–green11–blue8–purple3)

RICE, GRAINS & BEANS Main Dishes (Blue & Freestyle 8)

ONE-POT DINNERS Main Dishes (Blue & Freestyle 8)
Mint Julep Pork Chops with Sugar Snap Peas (321cal–ww7–pp7–sp10–fs8–carb13)

HOT OFF THE GRILL (Blue & Freestyle 8)

SLOW COOKER Main Dishes (Blue & Freestyle 8)

Salads (Blue & Freestyle 8)

Side Dishes (Blue & Freestyle 8)

Soups (Blue & Freestyle 8)

Sandwiches (Blue & Freestyle 8)
BATTLE Sandwiches (328cal–ww7–pp8–sp10–fs8–carb26)

Homemade Bread (Blue & Freestyle 8)
YEAST BREADS
Hot Cross Buns (191cal–ww4–pp5–sp8–fs8–carb28)

Vegetables (Blue & Freestyle 8)

Snacks (Blue & Freestyle 8)
Healthy Trail Mix (237cal–ww5–pp6–sp8–fs8–green8–blue8–purple8–carb15)

Cookies & Bars (Blue & Freestyle 8)

Baking & Desserts (Blue & Freestyle 8)
Autumn Pumpkin Bread (231cal–ww5–pp6–sp9–fs8–green8–blue8–purple8–carb28)

Pies & Tarts (Blue & Freestyle 8)

Ice Cream (Blue & Freestyle 8)

Little Extras That Make All the Difference (Blue & Freestyle 8)




Weight Watchers Blue Points 9 (formerly Freestyle Points 9)

Breakfast & Brunch (Blue & Freestyle 9)
SWEET
Cornmeal Muffins with Peaches (216cal–ww5–pp6–sp9–fs9–carb29)

Appetizers (Blue & Freestyle 9)

Beverages (Blue & Freestyle 9)
Mulled Apple Cider (160cal–ww3–pp5–sp9–fs9–green9–blue9–purple9–carb41)

Main Dishes (Blue & Freestyle 9)

SALAD SUPPERS (Blue & Freestyle 9)

BEEF Main Dishes (Blue & Freestyle 9)
Winter Stew (346cal–ww8–pp8–sp10–fs9–green9–blue9–purple9–carb14)

BISON, ELK & VENISON Main Dishes (Blue & Freestyle 9)

CHICKEN Main Dishes (Blue & Freestyle 9)
Quick Supper Greek Chicken Dagwood Sandwiches (half) (302cal–ww6–pp8–sp9–fs9–green9–blue9–purple9–carb37)
Winter Stew (346cal–ww8–pp8–sp10–fs9–green9–blue9–purple9–carb14)

TURKEY Main Dishes (Blue & Freestyle 9)

PORK Main Dishes (Blue & Freestyle 9)
Quick Supper Thick Iowa Chops with Easy Stuffing Crust (397cal–ww9–pp10–sp9–fs9–green9–blue9–purple9–carb19)
Winter Stew (346cal–ww8–pp8–sp10–fs–green9–blue9–purple9–carb14)

HAM Main Dishes (Blue & Freestyle 9)

SAUSAGE Main Dishes (Blue & Freestyle 9)

LAMB Main Dishes (Blue & Freestyle 9)
Winter Stew (346cal–ww8–pp8–sp10–fs–green9–blue9–purple9–carb14)

FISH Main Dishes (Blue & Freestyle 9)

SEAFOOD Main Dishes (Blue & Freestyle 9)

EGG Main Dishes (Blue & Freestyle 9)

MEATLESS Main Dishes (Blue & Freestyle 9)

PASTA Main Dishes (Blue & Freestyle 9)
Leek Sauce for Pasta (332cal–ww7–pp9–sp10–fs9–green9–blue9–purple9–carb49)

RICE, GRAINS & BEANS Main Dishes (Blue & Freestyle 9)

ONE-POT DINNERS Main Dishes (Blue & Freestyle 9)
Leek Sauce for Pasta (332cal–ww7–pp9–sp10–fs9–green9–blue9–purple9–carb49)

HOT OFF THE GRILL (Blue & Freestyle 9)

SLOW COOKER Main Dishes (Blue & Freestyle 9)
Winter Stew (346cal–ww8–pp8–sp10–fs–green9–blue9–purple9–carb14)

Salads (Blue & Freestyle 9)

Side Dishes (Blue & Freestyle 9)

Soups (Blue & Freestyle 9)
Homemade Mushroom Soup
(ww5–pp6–sp10–fs9–green9–blue9–purple9)
(214cal–7carb–17fat–6pro)

Sandwiches (Blue & Freestyle 9)
QUICK SUPPER Greek Chicken Dagwood Sandwiches (half) (302cal–ww6–pp8–sp9–fs9–green9–blue9–purple9–carb37)

Homemade Bread (Blue & Freestyle 9)

Vegetables (Blue & Freestyle 9)

Snacks (Blue & Freestyle 9)

Cookies & Bars (Blue & Freestyle 9)
Fresh Apricot Bars
(ww5–pp6–sp10–fs9–green9–blue9–purple9)
(232cal–42carb–4fat–4pro)

Baking & Desserts (Blue & Freestyle 9)
Estonian Apple Cake (233cal–ww5–pp6–sp11–fs9–green9–blue9–purple9–carb36)
Finnish Tiger Cake (186cal–ww4–pp5–sp9–fs9–green9–blue9–purple9–carb25)
Mom's Blueberry Coffeecake (230cal–ww5–pp6–sp11–fs9–carb33)

Pies & Tarts (Blue & Freestyle 9)
Easy-Easy Jam Tart (211cal–ww5–pp6–sp9–fs9–carb31)
Fresh Strawberry Pie (207cal–ww4–pp5–sp10–fs9–green9–blue9–purple9–carb7)
Rhubarb Cake (196cal–ww4–pp5–sp9–fs9–green9–blue9–purple9–carb31)

Ice Cream (Blue & Freestyle 9)

Little Extras That Make All the Difference (Blue & Freestyle 9)




Weight Watchers Blue Points 10 (formerly Freestyle Points 10)

Breakfast & Brunch (Blue & Freestyle 10)
Fried Egg Quesadillas (344cal–ww8–pp9–sp12–fs10–green12–blue10–purple10–carb22)

Appetizers (Blue & Freestyle 10)

Beverages (Blue & Freestyle 10)

Main Dishes (Blue & Freestyle 10)

SALAD SUPPERS (Blue & Freestyle 10)

BEEF Main Dishes (Blue & Freestyle 10)
Quick Supper Easy Skillet Stroganoff (Beef) (350cal–ww8–pp9–sp10–fs10–green10–blue10–purple10–carb31)

Frozen Steaks
(ww8–pp7–sp10–fs10–green10–blue10–purple10)
(303cal–1carb–21fat–22pro)

Grilled Steak with Tomato-Avocado Salad in a Warm Poblano-Bacon Vinaigrette (385cal–ww8–pp9–sp12–fs10–carb10)
Oil Tanker Burgers (370cal–ww8–pp9–sp11–fs10-green10–blue10–purple10–carb28)

BISON, ELK & VENISON Main Dishes (Blue & Freestyle 10)

CHICKEN Main Dishes (Blue & Freestyle 10)
Mom's Roast Chicken With All the Trimmings (367cal–ww8–pp9–sp11–fs10–carb16)

TURKEY Main Dishes (Blue & Freestyle 10)

PORK Main Dishes (Blue & Freestyle 10)

HAM Main Dishes (Blue & Freestyle 10)

SAUSAGE Main Dishes (Blue & Freestyle 10)

LAMB Main Dishes (Blue & Freestyle 10)

FISH Main Dishes (Blue & Freestyle 10)

SEAFOOD Main Dishes (Blue & Freestyle 10)
Warm Baked Feta & Tomatoes with Shrimp
(ww10–pp11–sp13–fs10–green12–blue10–purple10)
(417cal–9carb–26fat–32pro)

EGG Main Dishes (Blue & Freestyle 10)
Fried Egg Quesadillas (344cal–ww8–pp9–sp12–fs10–green12–blue10–purple10–carb22)

MEATLESS Main Dishes (Blue & Freestyle 10)

PASTA Main Dishes (Blue & Freestyle 10)
Quick Supper Easy Skillet Stroganoff (Beef) (350cal–ww8–pp9–sp10–fs10–green10–blue10–purple10–carb31)
Quick Supper Mac n Chicken (380cal–ww8–pp10–sp12–fs10-green12–blue10–purple9–carb30)

RICE, GRAINS & BEANS Main Dishes (Blue & Freestyle 10)

ONE-POT DINNERS Main Dishes (Blue & Freestyle 10)

HOT OFF THE GRILL (Blue & Freestyle 10)

SLOW COOKER Main Dishes (Blue & Freestyle 10)

Salads (Blue & Freestyle 10)

Side Dishes (Blue & Freestyle 10)

Soups (Blue & Freestyle 10)

Sandwiches (Blue & Freestyle 10)
Oil Tanker Burgers (370cal–ww8–pp9–sp11–fs10-green10–blue10–purple10–carb28)

Homemade Bread (Blue & Freestyle 10)

Vegetables (Blue & Freestyle 10)

Snacks (Blue & Freestyle 10)

Cookies & Bars (Blue & Freestyle 10)

Baking & Desserts (Blue & Freestyle 10)
Irish Spiced Fruitcake (214cal–ww4–pp6–sp10–fs10–carb31)

Pies & Tarts (Blue & Freestyle 10)
Banana Cream Pudding for Pie, Parfaits, Pavlova & Even Plain
(ww6–pp6–sp11–fs10–green1–blue10–purple10)
(240cal–31carb–9fat–6pro)

Ice Cream (Blue & Freestyle 10)
Molasses Ice Cream
(ww5–pp6–sp10–fs10–green10–blue10–purple10)
(204cal–26carb–10fat–3pro)

Little Extras That Make All the Difference (Blue & Freestyle 10)




Weight Watchers Blue Points 11 (formerly Freestyle Points 11)

Breakfast & Brunch (Blue & Freestyle 11)
Asparagus Whole Wheat Bread Pudding
(ww7–pp9–sp13–fs11–green12–blue11–purple11)
(338cal–20carb–19fat–17pro)

Overnight Coffeecake
(ww6–pp7–sp11–fs11–green11–blue11–purple11)
(245cal–28carb–13fat–3pro)

Appetizers (Blue & Freestyle 11)

Beverages (Blue & Freestyle 11)

Main Dishes (Blue & Freestyle 11)

SALAD SUPPERS (Blue & Freestyle 11)

BEEF Main Dishes (Blue & Freestyle 11)

BISON, ELK & VENISON Main Dishes (Blue & Freestyle 11)

CHICKEN Main Dishes (Blue & Freestyle 11)

TURKEY Main Dishes (Blue & Freestyle 11)

PORK Main Dishes (Blue & Freestyle 11)

HAM Main Dishes (Blue & Freestyle 11)

SAUSAGE Main Dishes (Blue & Freestyle 11)
Hurricane Rice with Shrimp & Sausage (ww9–pp10–sp12–fs11–green11–blue11–purple9)
(399cal–22carb–19fat–24pro)


LAMB Main Dishes (Blue & Freestyle 11)

FISH Main Dishes (Blue & Freestyle 11)

SEAFOOD Main Dishes (Blue & Freestyle 11)
Hurricane Rice with Shrimp & Sausage (ww9–pp10–sp12–fs11–green11–blue11–purple9)
(399cal–22carb–19fat–24pro)


EGG Main Dishes (Blue & Freestyle 11)

MEATLESS Main Dishes (Blue & Freestyle 11)
Quick Supper Lemon & Asparagus Pasta (356cal–ww7–pp9–sp11–fs11–carb44)
Asparagus Custard Tart (299cal–ww8–pp8–sp11–fs11–carb16)
Asparagus Whole Wheat Bread Pudding (338cal–20carb–17pro–ww7–p+9–sp13–fs11–green12–blue11–purple11)

Savory Bread Pudding with Butternut Squash, Chard & Cheddar
(ww8–pp10–sp14–fs11–green11–blue11–purple11)
(378cal–28carb–20fat–15pro)

PASTA Main Dishes (Blue & Freestyle 11)
Quick Supper Lemon & Asparagus Pasta (356cal–ww7–pp9–sp11–fs11–carb44)

RICE, GRAINS & BEANS Main Dishes (Blue & Freestyle 11)

ONE-POT DINNERS Main Dishes (Blue & Freestyle 11)

HOT OFF THE GRILL (Blue & Freestyle 11)

SLOW COOKER Main Dishes (Blue & Freestyle 11)

Salads (Blue & Freestyle 11)

Side Dishes (Blue & Freestyle 11)

Soups (Blue & Freestyle 11)

Sandwiches (Blue & Freestyle 11)
Fun Pretzel Roll Hot Dogs
(ww8–pp8–sp11–fs11–green11–blue11–purple11)
(327cal–29carb–16fat–11pro)

Homemade Bread (Blue & Freestyle 11)

Vegetables (Blue & Freestyle 11)

Snacks (Blue & Freestyle 11)

Cookies & Bars (Blue & Freestyle 11)

Baking & Desserts (Blue & Freestyle 11)
Dimply Plum Cake
(ww7–pp8–sp13–fs11–green11–blue11–purple11)
(307cal–37carb–15fat–5pro)

Easy Lemon Poppy Seed Cake (262cal–ww6–pp7–sp11–fs11–carb37)
Lemon Pudding Cake (232cal–ww5–pp6–sp12–fs11–carb40)
Lemon Pudding Cake with Raspberries (246cal–ww5–pp7–sp12–fs11–carb40)

Peach Blueberry Cake
(ww6–pp8–sp14–fs11–green11–blue11–purple11)
(289cal–45carb–9fat–4pro)

Pies & Tarts (Blue & Freestyle 11)

Ice Cream (Blue & Freestyle 11)
Homemade Frozen Yogurt with Blackberry Sauce (full-fat yogurt, combined)
(ww5–pp7–sp13–fs12–green12–blue12–purple12)
(269cal–41carb–6fat–11pro)

Little Extras That Make All the Difference (Blue & Freestyle 11)




Weight Watchers Blue Points 12 (formerly Freestyle Points 12)

Breakfast & Brunch (Blue & Freestyle 12)

Appetizers (Blue & Freestyle 12)

Beverages (Blue & Freestyle 12)

Main Dishes (Blue & Freestyle 12)

SALAD SUPPERS (Blue & Freestyle 12)

BEEF Main Dishes (Blue & Freestyle 12)

BISON, ELK & VENISON Main Dishes (Blue & Freestyle 12)

CHICKEN Main Dishes (Blue & Freestyle 12)

TURKEY Main Dishes (Blue & Freestyle 12)

PORK Main Dishes (Blue & Freestyle 12)

HAM Main Dishes (Blue & Freestyle 12)

SAUSAGE Main Dishes (Blue & Freestyle 12)

LAMB Main Dishes (Blue & Freestyle 12)

FISH Main Dishes (Blue & Freestyle 12)

SEAFOOD Main Dishes (Blue & Freestyle 12)

EGG Main Dishes (Blue & Freestyle 12)

MEATLESS Main Dishes (Blue & Freestyle 12)

PASTA Main Dishes (Blue & Freestyle 12)

RICE, GRAINS & BEANS Main Dishes (Blue & Freestyle 12)

ONE-POT DINNERS Main Dishes (Blue & Freestyle 12)

HOT OFF THE GRILL (Blue & Freestyle 12)

SLOW COOKER Main Dishes (Blue & Freestyle 12)

Salads (Blue & Freestyle 12)

Side Dishes (Blue & Freestyle 12)

Soups (Blue & Freestyle 12)

Sandwiches (Blue & Freestyle 12)

Homemade Bread (Blue & Freestyle 12)

Vegetables (Blue & Freestyle 12)

Snacks (Blue & Freestyle 12)

Cookies & Bars (Blue & Freestyle 12)

Baking & Desserts (Blue & Freestyle 12)
Baked Apples (241cal–ww5–pp7–sp14–fs12–green12–blue12–purple12–carb51)
Blueberry Cake (293cal–ww6–pp8–sp14–fs12–carb41)
Spiced Honey Cake (281cal–ww6–pp8–sp12–fs12–carb44)

Pies & Tarts (Blue & Freestyle 12)

Ice Cream (Blue & Freestyle 12)

Little Extras That Make All the Difference (Blue & Freestyle 12)




Weight Watchers Blue Points 13 (formerly Freestyle Points 13)

Breakfast & Brunch (Blue & Freestyle 13)

Appetizers (Blue & Freestyle 13)

Beverages (Blue & Freestyle 13)

Main Dishes (Blue & Freestyle 13)

SALAD SUPPERS (Blue & Freestyle 13)

BEEF Main Dishes (Blue & Freestyle 13)

BISON, ELK & VENISON Main Dishes (Blue & Freestyle 13)

CHICKEN Main Dishes (Blue & Freestyle 13)

TURKEY Main Dishes (Blue & Freestyle 13)

PORK Main Dishes (Blue & Freestyle 13)

HAM Main Dishes (Blue & Freestyle 13)

SAUSAGE Main Dishes (Blue & Freestyle 13)

LAMB Main Dishes (Blue & Freestyle 13)

FISH Main Dishes (Blue & Freestyle 13)

SEAFOOD Main Dishes (Blue & Freestyle 13)
Warm Baked Feta & Tomatoes with Shrimp & Pasta (518cal–carb29–pro32–ww12–p+13–sp16–fs13–green15–blue13–purple10)

EGG Main Dishes (Blue & Freestyle 13)

MEATLESS Main Dishes (Blue & Freestyle 13)

PASTA Main Dishes (Blue & Freestyle 13)
Warm Baked Feta & Tomatoes with Shrimp & Pasta (518cal–carb29–pro32–ww12–p+13–sp16–fs13–green15–blue13–purple10)

RICE, GRAINS & BEANS Main Dishes (Blue & Freestyle 13)

ONE-POT DINNERS Main Dishes (Blue & Freestyle 13)

HOT OFF THE GRILL (Blue & Freestyle 13)

SLOW COOKER Main Dishes (Blue & Freestyle 13)

Salads (Blue & Freestyle 13)

Side Dishes (Blue & Freestyle 13)

Soups (Blue & Freestyle 13)

Sandwiches (Blue & Freestyle 13)

Homemade Bread (Blue & Freestyle 13)

Vegetables (Blue & Freestyle 13)

Snacks (Blue & Freestyle 13)

Cookies & Bars (Blue & Freestyle 13)

Baking & Desserts (Blue & Freestyle 13)
Extra-Crispy Apple Crisp (372cal–ww8–pp10–sp17–fs13–green17–blue13–purple12–carb50)
Southern Belle Lemon Layer Cake (279cal–ww6–pp7–sp13–fs13–carb42)

Pies & Tarts (Blue & Freestyle 13)
First-Prize Peach Pie (303cal–ww8–pp8–sp15–fs13–carb20)

Ice Cream (Blue & Freestyle 13)
Chocolate Malt Ice Cream (280cal–ww7–pp8–sp13–fs13–green13–blue13–purple13–carb25)

Little Extras That Make All the Difference (Blue & Freestyle 13)




Weight Watchers Blue Points 14 (formerly Freestyle Points 14)

Breakfast & Brunch (Blue & Freestyle 14)

Appetizers (Blue & Freestyle 14)

Beverages (Blue & Freestyle 14)

Main Dishes (Blue & Freestyle 14)

SALAD SUPPERS (Blue & Freestyle 14)

BEEF Main Dishes (Blue & Freestyle 14)

BISON, ELK & VENISON Main Dishes (Blue & Freestyle 14)

CHICKEN Main Dishes (Blue & Freestyle 14)

TURKEY Main Dishes (Blue & Freestyle 14)

PORK Main Dishes (Blue & Freestyle 14)

HAM Main Dishes (Blue & Freestyle 14)

SAUSAGE Main Dishes (Blue & Freestyle 14)

LAMB Main Dishes (Blue & Freestyle 14)

FISH Main Dishes (Blue & Freestyle 14)

SEAFOOD Main Dishes (Blue & Freestyle 14)

EGG Main Dishes (Blue & Freestyle 14)

MEATLESS Main Dishes (Blue & Freestyle 14)

PASTA Main Dishes (Blue & Freestyle 14)

RICE, GRAINS & BEANS Main Dishes (Blue & Freestyle 14)

ONE-POT DINNERS Main Dishes (Blue & Freestyle 14)

HOT OFF THE GRILL (Blue & Freestyle 14)

SLOW COOKER Main Dishes (Blue & Freestyle 14)

Salads (Blue & Freestyle 14)

Side Dishes (Blue & Freestyle 14)

Soups (Blue & Freestyle 14)

Sandwiches (Blue & Freestyle 14)

Homemade Bread (Blue & Freestyle 14)

Vegetables (Blue & Freestyle 14)

Snacks (Blue & Freestyle 14)

Cookies & Bars (Blue & Freestyle 14)

Baking & Desserts (Blue & Freestyle 14)
Old-Fashioned Black Walnut Chocolate Cake (339cal–ww8–pp9–sp14–fs14–green14–blue14–purple14–carb33)

Pies & Tarts (Blue & Freestyle 14)
Blueberry Sour Cream Pie (344cal–ww8–pp9–sp16–fs14–carb32)
Frozen Chocolate Peanut Butter Pie (317cal–ww8–pp9–sp14–fs14–carb24)

Ice Cream (Blue & Freestyle 14)

Little Extras That Make All the Difference (Blue & Freestyle 14)




Weight Watchers Blue Points 15+ Indulgences (formerly Freestyle Points 15+ Indulgences)

Breakfast & Brunch (Blue & Freestyle 15+ Indulgences)

Appetizers (Blue & Freestyle 15+ Indulgences)

Beverages (Blue & Freestyle 15+ Indulgences)

Main Dishes (Blue & Freestyle 15+ Indulgences)

SALAD SUPPERS (Blue & Freestyle 15+ Indulgences)

BEEF Main Dishes (Blue & Freestyle 15+ Indulgences)
Beef Bourguignon (French Beef Stew) (535cal–ww12–p+12–sp16–fs15–green15–blue15–purple15–carb14)

Corned Beef with Red Potatoes, Carrot Chunks, Cabbage Wedges & Cheese Sauce
(ww11–pp12–sp17–fs15–green15–blue15–purple14)
(480cal–20carb–27fat–10pro)

BISON, ELK & VENISON Main Dishes (Blue & Freestyle 15+ Indulgences)
Beef Bourguignon (French Beef Stew) (535cal–ww12–p+12–sp16–fs15–green15–blue15–purple15–carb14)

CHICKEN Main Dishes (Blue & Freestyle 15+ Indulgences)

TURKEY Main Dishes (Blue & Freestyle 15+ Indulgences)

PORK Main Dishes (Blue & Freestyle 15+ Indulgences)

HAM Main Dishes (Blue & Freestyle 15+ Indulgences)

SAUSAGE Main Dishes (Blue & Freestyle 15+ Indulgences)

LAMB Main Dishes (Blue & Freestyle 15+ Indulgences)

FISH Main Dishes (Blue & Freestyle 15+ Indulgences)

SEAFOOD Main Dishes (Blue & Freestyle 15+ Indulgences)

EGG Main Dishes (Blue & Freestyle 15+ Indulgences)

MEATLESS Main Dishes (Blue & Freestyle 15+ Indulgences)

PASTA Main Dishes (Blue & Freestyle 15+ Indulgences)

RICE, GRAINS & BEANS Main Dishes (Blue & Freestyle 15+ Indulgences)

ONE-POT DINNERS Main Dishes (Blue & Freestyle 15+ Indulgences)

HOT OFF THE GRILL (Blue & Freestyle 15+ Indulgences)

SLOW COOKER Main Dishes (Blue & Freestyle 15+ Indulgences)

Salads (Blue & Freestyle 15+ Indulgences)

Side Dishes (Blue & Freestyle 15+ Indulgences)

Soups (Blue & Freestyle 15+ Indulgences)

Sandwiches (Blue & Freestyle 15+ Indulgences)

Homemade Bread (Blue & Freestyle 15+ Indulgences)

Vegetables (Blue & Freestyle 15+ Indulgences)

Snacks (Blue & Freestyle 15+ Indulgences)

Cookies & Bars (Blue & Freestyle 15+ Indulgences)

Baking & Desserts (Blue & Freestyle 15+ Indulgences)
Banana Nut Cake with Caramel Frosting
(ww8–pp10–sp18–fs18–green18–blue18–purple18)
(364cal–47carb–17fat–4pro)

Old-Fashioned Banana Floats
(ww7–pp9–sp16–fs16–green16–blue16–purple16)
(328cal–46carb–14fat–3pro)

Cranberry Apple Crisp (368cal–ww7–pp10–sp18–fs16–green16–blue16–purple16–carb64)
Cranberry Apple Pie (457cal–ww10–pp12–sp21–fs19–green19–blue19–purple19–carb60)
Cranberry Pudding (332cal–ww7–pp9–sp16–fs15–green15–blue15–purple15–carb54)
Finnish Strawberry Whipped Cream Cake (450cal–ww10–pp12–sp21–fs19–green19–blue19–purple19–carb51)
Fresh Cranberry Cake (with topping 338cal–ww8–pp9–sp15–fs15–green15–blue15–purple15–carb42)
Gingerbread Pudding Cake (367cal–ww8–pp10–sp18–fs18–green18–blue18–purple18–carb59)
Homemade Poppy Seed Cake (341cal–ww8–pp9–sp15–fs15–carb38)

Rhubarb Custard Pie
(ww9–pp9–sp16–fs15–green16–blue15–purple15)
(350cal–31carb–22fat–5pro)

Upside-Down Rhubarb Cheesecake (330cal–ww8–pp9–sp15–fs15–carb38)

Pies & Tarts (Blue & Freestyle 15+ Indulgences)
American Apple Pie (471cal–ww11–pp13–sp21–fs19–green19–blue19–purple19–carb58)
Blueberry Cheesecake Pie (544cal–ww13–pp15–sp25–fs24–carb54)
Coconut Cream Pie (389cal–ww9–pp10–sp18–fs18–carb41)
Easy Elegant Fruit Tart (391cal–ww9–pp10–sp18–fs16–carb36)
Easy Margarita Pie (397cal–ww9–pp10–sp18–fs18–carb42)

Finnish Fruit Tart (Rahkapiirakka)
(ww8–pp10–sp16–fs15–green15–blue15–purple15)
(363cal–42carb–18fat–6pro)

Last-Minute Pantry Pie (452cal–ww11–pp12–sp21–fs21–green21–blue21–purple21–carb43)

Ice Cream (Blue & Freestyle 15+ Indulgences)

Little Extras That Make All the Difference (Blue & Freestyle 15+ Indulgences)

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Alanna Kellogg
Alanna Kellogg

A Veggie Venture is home of "veggie evangelist" Alanna Kellogg and the famous asparagus-to-zucchini Alphabet of Vegetables.

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Comments

  1. g ockert5/11/2009

    My husband and I are both on WW. The 0 point soups are great; but they make too much for two people. Can I freeze them for later use?
    Jenny

    ReplyDelete
  2. Alanna Kellogg5/11/2009

    Hi Jenny ~ I haven't frozen the Weight Watchers soups but they do last a good week, if that helps. Otherwise, maybe make half batches?

    ReplyDelete
  3. Anonymous1/24/2010

    Alanna - just found Kitchen Parade & a Veggie Venture....where have you been my whole life?
    I'm excited to find some great recipes that are quick and easy!!
    Thanks - keep up the GREAT work!

    ReplyDelete
  4. Bill1/27/2010

    Great Stuff. The more sites like this, the better we are facing a obesity epidemic. Your range of recipes is great and info is vital. Weight Watchers should endorse you.

    ReplyDelete
  5. Vampeyes4/11/2010

    I am so excited to start my WW's tomorrow. Your website has given me many recipes to help make my meal plan for the week. Thank you for doing this, it is very generous of you!

    ReplyDelete
  6. Ginger J5/11/2010

    This site is AMAZING!!! I find my self cooking little servings of individual food that i can easily measure in points rather than actual recipes because of the difficulty some are to measure in points. I am SOOO glad to have found you. Weight watchers is the ONLY method that helps me guide myslef to weight loss. Thank you so much for being here, you are going to be a fantastic tool in my 'summer body journey'!! :)

    ReplyDelete
  7. Anonymous3/10/2011

    I freeze the Weight Watchers zero point soups regularly, they are perfectly enjoyable upon defrost.

    ReplyDelete
  8. Anonymous12/17/2011

    I'm a 60 year old man,who was over weight..I found your site,and started a points system with all your recipes. I have to say that ,by sticking to it ,and ,exercise (mostly cardio) That i can now fit back into my 32 inch waist...Thanks so much !!

    ReplyDelete
  9. Anonymous2/23/2012

    I stumbled upon this site while searching for WW receipes and these are awesome. I lost 76 pounds on WW and am looking to lose about 5 more pounds. Thank you for posting these great receipes.

    ReplyDelete
  10. Anonymous10/03/2012

    Thank you so much!!!! <3

    ReplyDelete
  11. Anonymous1/25/2013

    MY HUSBAND ND I CAN'T WAIT TO TRY SOME OF THESE RECIPS,WE BOTH NEED O LOSE WEIGHT.I'M ONLY 4'11" and weigh about 170 some odd lbs.PLUS I have fibro,arthritis,bad knees and a very bad back.

    ReplyDelete
  12. Anonymous5/25/2013

    There is no such thing as a stupid question, right? So... When measuring for WW, etc, does a cup of oatmeal mean a cup of uncooked oatmeal, or a cup after it is cooked?

    ReplyDelete
  13. Unknown6/28/2015

    I found your site by accident. I was trying to get the Cook's recipe for
    Gumbo with oven roux, but was blocked. I am so glad I found your
    site. There are so many interesting things on it. Thanks for all your
    recipes and especially the tips.

    ReplyDelete

Post a Comment

Thank you for taking a moment to write! I read each and every comment, for each and every recipe. If you have a specific question, it's nearly always answered quick-quick. But I also love hearing your reactions, your curiosity, even your concerns! When you've made a recipe, I especially love to know how it turned out, what variations you made, what you'll do differently the next time. ~ Alanna