Low-Calorie Recipes

Many of Kitchen Parade's low-calorie recipes are low-cal in their own right. Others are low-calorie in comparison to similar recipes. For even more low-calorie recipes, explore all the Kitchen Parade recipes which are sorted by Weight Watchers points. The lower the points, the lower the calories.

Dieter Staples Turn to these again and again to stay trim and fit
Alice Waters' Coleslaw
Bloody Mary Salad
Quick Supper Chicken Sybil
Cucumber & Pepper Refrigerator Pickles
Red & Yellow Pepper Relish
Lentil Soup Vincent
Light 'n' Easy Chocolate Pudding
Low Fat Vegetable Soup
Oatmeal: How and Why to Cook It Every Day
Oven-Baked Brown Rice
Quick Cauliflower Soup or Quick Broccoli Soup
Ratatouille
Scandinavian Pea Soup
Squash & Carrot Stew

Breakfast & Brunch
Gashouse Eggs
Mexican Gas House Eggs
Irish Soda Bread Muffins
Mango Lassi
My Mom's Pancake Recipe
Oatmeal: How and Why to Cook It Every Day
Perfect Hard-Cooked Eggs
Tomato Basil Quiche
Sugar-Free Chai Tea

Appetizers
Cheese Puffs
Easy Easy Grilled Mushroom Appetizer
Herbed Goat Cheese
Lemon Basil Shrimp
Mini Crab Bites
Spinach Puffs
Trio of Sandwich & Cracker Spreads Cranberry Orange Spread, Almond Cilantro Spread, Sun-Dried Tomato Spread

Main Dishes
Quick Supper Beef Tacos with Avocado, Cucumber, Mango Salsa
Quick Supper Caper Chops with Curried Carrots
Quick Supper Cauliflower Risotto
Quick Supper Chicken Sybil
Quick Supper Chicken with Creamy Cider Gravy
Quick Supper Cornmeal Catfish with Warm Potato Salad
Quick Supper Eggplant & Bean Thai Curry
Quick Supper Fish with Garden Fries (Roasted Okra) & Garden Salad
Quick Supper Greek Feta Chicken
Quick Supper Grilled Balsamic Chicken
Quick Supper Hoisin & Honey Pork Tenderloin
Quick Supper Lemon & Asparagus Pasta
Quick Supper Lime Chicken
Quick Supper Maple Glazed Salmon
Quick Supper Mango Chicken Salad
Quick Supper Poblano Steaks
Quick Supper Pork Chops & Rice Oven Dinner
Quick Supper Pork Tenderloin with Balsamic Cranberry Sauce
Quick Supper Ratatouille Omelettes
Quick Supper Sole with Mushrooms & Onions
Quick Supper Spiced Yogurt Chicken
Quick Supper Thick Chops with Sauerkraut
Quick Supper Tin Foil Chicken & Veggies
Quick Supper Tropical Pork Tenderloin
Quick Supper Two-Way Lentil Skillet
Quick Supper Vince's Baked Chicken
Asparagus Custard Tart
Baked Bacon
Beef & Mushroom Stew
Buffalo Ragout
Cashew Chicken Curry
Chicken Cacciatore
Chicken Cider Stew
Chicken Veggie Quesadillas
Chickpea & Chicken Salad
Coffee Chops
Elk Meatloaf (or Bison, Beef, Other Meatloaf)
Emerald Isle Stew
Kitchen Stir-Fry
Lemon Basil Shrimp
Lemon Chive Chicken Salad
One-Pot Chicken with Beans & Vegetables
Roasted Salmon & Asparagus
Shrimp Salad Recipes
Slow-Cooker Turkey Breast
Squash & Carrot Stew
Sweet 'n' Hot Chicken
Tender Pork Tenderloin with Cumin Carrot Fries
Tiapinno (Ciopinno) - Herbed Fish Stew
Tomato Basil Quiche
Turkey Gravy
Winter Stew

Side Dishes & Salads
Alice Waters' Coleslaw
Beet Röesti with Rosemary & Shredded Zucchini with Thyme
Bloody Mary Salad
Cauliflower Salad with Fresh Herbs
Confetti Potato Salad
Cucumber & Pepper Refrigerator Pickles
Green Chili Sauce (Salsa Verde)
Grilled Pepper Salad
Lemon Asparagus
Lighter Mashed 'Potatoes'
Lucky Black-Eyed Pea Salad
Marinated Brussels Sprouts
Mashed Potatoes & Carrots
Mashed Rutabagas & Apples
Oven-Baked Brown Rice
Power Food Broccoli Salad
Ratatouille
Red & Yellow Pepper Relish
Roasted Cauliflower
Roasted Okra (Garden Fries)
Thai Cantaloupe Salad
Tomato Soup Vegetable Salad

Soups
Chocolate Chili
Homemade Chicken Stock
Laura's Carrot Soup
Lemon Turkey Noodle Soup
Lentil Soup Vincent
Quick Cauliflower Soup or Quick Broccoli Soup
Scandinavian Pea Soup
Spinach Soup with Perfect Hard-Cooked Eggs
Summer's Tomato Soup
Winter Tomato Soup

Desserts & Baking (low calorie :-) for a dessert)
Blueberry Galette
Chameleon Ice Cream (VeryVanilla, Chocolate Mint, Coffee Spice, Coconut & Raspberry)
Cinnamon Apples
Coffee Pots & Lemon Pots
Cranberry Apple Crisp (with Splenda)
Cranberry Pudding (cake only)
Estonian Apple Cake
Fresh Cranberry Drop Cookies
Fruity Gazpacho
Gold Cookies
Grape Salad with Almonds & Cilantro
Homemade Applesauce
Homemade Frozen Yogurt with Blackberry Sauce
Low-Cal & Low-Carb Lemon Pudding Cake
Light 'n' Easy Chocolate Pudding
Mango Lassi
Molasses Cookies
Mom's Blueberry Coffeecake
Mom's Everyday Oatmeal Cookies
Peach & Cantaloupe Soup
Peach Blueberry Cake
Peach Uncobbler
Peacherry Blues
Roasted Peaches
Roasted Rhubarb
Shhh Banana Bread
Strawberry Ice Cream
Strawberry Rhubarb Cobbler
Summer Berry Pie
Thai Cantaloupe Salad

Staples
Green Chili Sauce (Salsa Verde)
Rhubarb Chutney
Ten-Minute Foolproof Enchilada Sauce

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