Low-Calorie Recipes

Many of Kitchen Parade's low-calorie recipes are low-cal in their own right. Others are low-calorie in comparison to similar recipes.

Dieter Staples Turn to these again and again to stay trim and fit
Alice Waters' Coleslaw
Bloody Mary Salad
Quick Supper Chicken Sybil
Cucumber & Pepper Refrigerator Pickles
Red & Yellow Pepper Relish
Lentil Soup Vincent
Light 'n' Easy Chocolate Pudding
Low Fat Vegetable Soup
Quick Cauliflower Soup or Quick Broccoli Soup
Ratatouille
Scandinavian Pea Soup

Appetizers
Herbed Goat Cheese
Spinach Puffs
Trio of Sandwich & Cracker Spreads Cranberry Orange Spread, Almond Cilantro Spread, Sun-Dried Tomato Spread

Main Dishes
Quick Supper Caper Chops with Curried Carrots
Quick Supper Cauliflower Risotto
Quick Supper Chicken Sybil
Quick Supper Cornmeal Catfish with Warm Potato Salad
Quick Supper Greek Feta Chicken
Grilled Balsamic Chicken
Quick Supper Hoisin & Honey Pork Tenderloin
Quick Supper Lemon & Asparagus Pasta
Quick Supper Lime Chicken
Quick Supper Maple Glazed Salmon
Quick Supper Pork Tenderloin with Balsamic Cranberry Sauce
Quick Supper Ratatouille Omelettes
Quick Supper Sole with Mushrooms & Onions
Quick Supper Spiced Yogurt Chicken
Quick Supper Thick Chops with Sauerkraut
Quick Supper Tin Foil Chicken & Veggies
Quick Supper Tropical Pork Tenderloin
Quick Supper Two-Way Lentil Skillet
Quick Supper Vince's Baked Chicken
Asparagus Custard Tart
Baked Bacon
Beef & Mushroom Stew
Buffalo Ragout
Cashew Chicken Curry
Chicken Cider Stew
Chicken Veggie Quesadillas
Chickpea & Chicken Salad
Coffee Chops
Emerald Isle Stew
Kitchen Stir-Fry
Lemon Chive Chicken Salad
Roasted Salmon & Asparagus
Sweet 'n' Hot Chicken
Tender Pork Tenderloin with Cumin Carrot Fries
Tiapinno (Ciopinno) - Herbed Fish Stew
Tomato Basil Quiche

Side Dishes & Salads
Alice Waters' Coleslaw
Beet Röesti with Rosemary & Shredded Zucchini with Thyme
Bloody Mary Salad
Confetti Potato Salad
Cucumber & Pepper Refrigerator Pickles
Grilled Pepper Salad
Lemon Asparagus
Lucky Black-Eyed Pea Salad
Marinated Brussels Sprouts
Mashed Potatoes & Carrots
Mashed Rutabagas & Apples
Oven-Baked Brown Rice
Power Food Broccoli Salad
Ratatouille
Red & Yellow Pepper Relish
Roasted Cauliflower
Tomato Soup Vegetable Salad

Soups
Laura's Carrot Soup
Lemon Turkey Noodle Soup
Lentil Soup Vincent
Quick Cauliflower Soup or Quick Broccoli Soup
Scandinavian Pea Soup
Summer's Tomato Soup

Desserts & Baking (low calorie Ö for a dessert)
Blueberry Galette
Chameleon Ice Cream (VeryVanilla, Chocolate Mint, Coffee Spice, Coconut & Raspberry)
Coffee Pots & Lemon Pots
Cranberry Apple Crisp (with Splenda)
Cranberry Pudding (cake only)
Fruity Gazpacho
Homemade Applesauce
Light 'n' Easy Chocolate Pudding
Mom's Blueberry Coffeecake
Peach Blueberry Cake
Peach Uncobbler
Peacherry Blues
Shhh Banana Bread
Strawberry Ice Cream
Strawberry Rhubarb Cobbler

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